7.0 km | 00:43:14 | 06:10/km日期: 2023-11-27 17:24 - 平均心率: 141 - 卡路里: 363 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 65.1
Pace: 07'35" / 06'09" / 06'32" / 07'01" / 06'32" / 06'37" / 06'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'59") | 500 / 500 |
2 | | 06'22" (+00'31") | 500 / 1000 |
3 | | 05'57" (+00'06") | 500 / 1500 |
4 | | 06'21" (+00'30") | 500 / 2000 |
5 | | 06'05" (+00'14") | 500 / 2500 |
6 | | 06'04" (+00'13") | 500 / 3000 |
7 | | 06'14" (+00'23") | 500 / 3500 |
8 | | 06'12" (+00'21") | 500 / 4000 |
9 | | 06'00" (+00'09") | 500 / 4500 |
10 | | 05'59" (+00'08") | 500 / 5000 |
11 | | 06'09" (+00'18") | 500 / 5500 |
12 | | 05'51" | 500 / 6000 |
13 | | 06'06" (+00'15") | 500 / 6500 |
14 | | 06'07" (+00'16") | 500 / 7000 |
15 | | 04'38" | 8 / 7008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 189.05 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'09" | 00:13'44" |
3 | 06'32" | 00:20'16" |
4 | 07'01" | 00:27'17" |
5 | 06'32" | 00:33'49" |
6 | 06'37" | 00:40'26" |
7 | 06'38" | 00:47'04" |
7.0 | 04'06" | 00:47'06" |