21.4 km | 02:40:57 | 07:31/km日期: 2023-12-10 05:36 - 平均心率: 173 - 卡路里: 1659 Cal - 平均步頻: 170
Pace: 07'22" / 06'28" / 07'45" / 07'20" / 07'45" / 07'14" / 07'39" / 07'35" / 07'28" / 07'09" / 06'58" / 07'04" / 07'03" / 06'59" / 07'27" / 08'41" / 08'05" / 07'58" / 07'38" / 08'24" / 08'36" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'54") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 07'45" (+01'17") | 1000 / 3000 |
| 4 | | 07'20" (+00'52") | 1000 / 4000 |
| 5 | | 07'44" (+01'16") | 1000 / 5000 |
| 6 | | 07'14" (+00'46") | 1000 / 6000 |
| 7 | | 07'39" (+01'11") | 1000 / 7000 |
| 8 | | 07'34" (+01'06") | 1000 / 8000 |
| 9 | | 07'28" (+01'00") | 1000 / 9000 |
| 10 | | 07'08" (+00'40") | 1000 / 10000 |
| 11 | | 06'58" (+00'30") | 1000 / 11000 |
| 12 | | 07'03" (+00'35") | 1000 / 12000 |
| 13 | | 07'02" (+00'34") | 1000 / 13000 |
| 14 | | 06'58" (+00'30") | 1000 / 14000 |
| 15 | | 07'27" (+00'59") | 1000 / 15000 |
| 16 | | 08'40" (+02'12") | 1000 / 16000 |
| 17 | | 08'04" (+01'36") | 1000 / 17000 |
| 18 | | 07'57" (+01'29") | 1000 / 18000 |
| 19 | | 07'37" (+01'09") | 1000 / 19000 |
| 20 | | 08'24" (+01'56") | 1000 / 20000 |
| 21 | | 08'35" (+02'07") | 1000 / 21000 |
| 22 | | 06'14" | 372 / 21372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
21.37 km 
Addidas adizero boston9 累積 :
445.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'28" | 00:13'50" |
| 3 | 07'45" | 00:21'35" |
| 4 | 07'20" | 00:28'55" |
| 5 | 07'45" | 00:36'40" |
| 6 | 07'14" | 00:43'54" |
| 7 | 07'39" | 00:51'33" |
| 8 | 07'35" | 00:59'08" |
| 9 | 07'28" | 01:06'36" |
| 10 | 07'09" | 01:13'45" |
| 11 | 06'58" | 01:20'43" |
| 12 | 07'04" | 01:27'47" |
| 13 | 07'03" | 01:34'50" |
| 14 | 06'59" | 01:41'49" |
| 15 | 07'27" | 01:49'16" |
| 16 | 08'41" | 01:57'57" |
| 17 | 08'05" | 02:06'02" |
| 18 | 07'58" | 02:14'00" |
| 19 | 07'38" | 02:21'38" |
| 20 | 08'24" | 02:30'02" |
| 21 | 08'36" | 02:38'38" |
| 21.4 | 06'13" | 02:40'57" |
留言 
展開計圈分析
