11.4 km | 00:50:56 | 04:29/km日期: 2016-05-09 19:38 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 78%
Pace: 04'49" / 04'45" / 04'31" / 04'31" / 04'34" / 04'31" / 04'30" / 04'23" / 04'31" / 04'11" / 04'22" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+01'02") | 400 / 400 |
2 | | 04'52" (+01'06") | 400 / 800 |
3 | | 04'48" (+01'02") | 400 / 1200 |
4 | | 04'49" (+01'03") | 400 / 1600 |
5 | | 04'36" (+00'50") | 400 / 2000 |
6 | | 04'27" (+00'41") | 400 / 2400 |
7 | | 04'28" (+00'42") | 400 / 2800 |
8 | | 04'32" (+00'46") | 400 / 3199 |
9 | | 04'33" (+00'47") | 400 / 3599 |
10 | | 04'31" (+00'45") | 400 / 3999 |
11 | | 04'41" (+00'55") | 400 / 4399 |
12 | | 04'35" (+00'49") | 400 / 4800 |
13 | | 04'18" (+00'32") | 400 / 5200 |
14 | | 04'39" (+00'53") | 400 / 5600 |
15 | | 04'29" (+00'43") | 400 / 6000 |
16 | | 04'33" (+00'47") | 400 / 6400 |
17 | | 04'27" (+00'41") | 400 / 6800 |
18 | | 04'34" (+00'48") | 400 / 7200 |
19 | | 04'06" (+00'20") | 400 / 7600 |
20 | | 04'31" (+00'45") | 400 / 8000 |
21 | | 04'29" (+00'43") | 400 / 8400 |
22 | | 04'32" (+00'46") | 400 / 8800 |
23 | | 04'28" (+00'42") | 400 / 9200 |
24 | | 03'58" (+00'12") | 400 / 9600 |
25 | | 04'13" (+00'27") | 400 / 10000 |
26 | | 04'29" (+00'43") | 400 / 10400 |
27 | | 04'17" (+00'31") | 400 / 10800 |
28 | | 03'46" | 400 / 11200 |
29 | | 04'07" (+00'21") | 158 / 11358 |
5月累積里程 :
157.53 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'45" | 00:09'34" |
3 | 04'31" | 00:14'05" |
4 | 04'31" | 00:18'36" |
5 | 04'34" | 00:23'10" |
6 | 04'31" | 00:27'41" |
7 | 04'30" | 00:32'11" |
8 | 04'23" | 00:36'34" |
9 | 04'31" | 00:41'05" |
10 | 04'11" | 00:45'16" |
11 | 04'22" | 00:49'38" |
11.4 | 03'37" | 00:50'56" |