10.4 km | 00:58:08 | 05:35/km日期: 2016-01-16 06:45 - 卡路里: 889 Cal - 溫度: 13°C - 濕度: 97%
Pace: 05'14" / 05'27" / 05'42" / 05'47" / 05'30" / 05'51" / 06'01" / 05'03" / 05'46" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 1015 / 1015 |
| 2 | | 05'28" (+00'31") | 1012 / 2028 |
| 3 | | 05'42" (+00'45") | 1010 / 3038 |
| 4 | | 05'46" (+00'49") | 1017 / 4056 |
| 5 | | 05'32" (+00'35") | 1001 / 5058 |
| 6 | | 05'47" (+00'50") | 1007 / 6065 |
| 7 | | 06'06" (+01'09") | 1008 / 7073 |
| 8 | | 04'57" | 1011 / 8085 |
| 9 | | 05'54" (+00'57") | 1006 / 9091 |
| 10 | | 05'26" (+00'29") | 1045 / 10137 |
| 11 | | 05'41" (+00'44") | 254 / 10391 |
1月累積里程 : 73.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 05'42" | 00:16'23" |
| 4 | 05'47" | 00:22'10" |
| 5 | 05'30" | 00:27'40" |
| 6 | 05'51" | 00:33'31" |
| 7 | 06'01" | 00:39'32" |
| 8 | 05'03" | 00:44'35" |
| 9 | 05'46" | 00:50'21" |
| 10 | 05'31" | 00:55'52" |
| 10.4 | 05'46" | 00:58'08" |
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