| 81.3 km | 03:39:43 | 22.2 km/h日期: 2023-12-03 06:00 - 總爬升: 935 m - 平均心率: 151 - 卡路里: 1219 Cal - 溫度: 20°C - 濕度: 83.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.72 (-38.82) | 1001 / 1001 | 2 | | 23.38 (-31.17) | 1006 / 2008 | 3 | | 17.22 (-37.32) | 1002 / 3011 | 4 | | 24.00 (-30.55) | 1003 / 4014 | 5 | | 28.35 (-26.20) | 1004 / 5018 |
6 | | 28.57 (-25.97) | 1003 / 6022 | 7 | | 29.03 (-25.51) | 1005 / 7028 | 8 | | 23.53 (-31.02) | 1004 / 8033 | 9 | | 30.51 (-24.04) | 1008 / 9041 | 10 | | 30.25 (-24.29) | 1002 / 10044 | 11 | | 17.31 (-37.24) | 1001 / 11045 | 12 | | 15.00 (-39.55) | 1002 / 12048 | 13 | | 21.95 (-32.59) | 1005 / 13054 | 14 | | 26.09 (-28.46) | 1004 / 14058 | 15 | | 28.35 (-26.20) | 1004 / 15063 | 16 | | 27.48 (-27.06) | 1002 / 16066 | 17 | | 30.25 (-24.29) | 1004 / 17070 | 18 | | 18.85 (-35.70) | 1001 / 18071 | 19 | | 33.96 (-20.58) | 1008 / 19080 | 20 | | 34.29 (-20.26) | 1001 / 20082 | 21 | | 32.73 (-21.82) | 1008 / 21090 | 22 | | 25.71 (-28.83) | 1001 / 22091 | 23 | | 35.29 (-19.25) | 1006 / 23098 | 24 | | 30.51 (-24.04) | 1002 / 24100 | 25 | | 30.25 (-24.29) | 1005 / 25106 | 26 | | 14.29 (-40.26) | 1000 / 26107 | 27 | | 5.63 (-48.91) | 1001 / 27108 | 28 | | 6.91 (-47.64) | 1000 / 28109 | 29 | | 7.06 (-47.49) | 1001 / 29110 | 30 | | 7.96 (-46.58) | 1001 / 30111 | 31 | | 11.73 (-42.82) | 1010 / 31122 | 32 | | 24.16 (-30.38) | 1000 / 32122 | 33 | | 27.48 (-27.06) | 1007 / 33129 | 34 | | 22.50 (-32.05) | 1002 / 34132 | 35 | | 11.36 (-43.19) | 1004 / 35137 | 36 | | 42.86 (-11.69) | 1010 / 36148 | 37 | | 46.75 (-7.79) | 1001 / 37149 | 38 | | 34.29 (-20.26) | 1000 / 38150 | 39 | | 33.33 (-21.21) | 1003 / 39154 | 40 | | 16.36 (-38.18) | 1001 / 40155 | 41 | | 12.54 (-42.00) | 1000 / 41156 | 42 | | 12.04 (-42.51) | 1001 / 42157 | 43 | | 17.65 (-36.90) | 1003 / 43160 | 44 | | 20.93 (-33.62) | 1007 / 44167 | 45 | | 23.53 (-31.02) | 1006 / 45174 | 46 | | 54.55 | 1013 / 46187 | 47 | | 46.75 (-7.79) | 1007 / 47194 | 48 | | 45.57 (-8.98) | 1001 / 48196 | 49 | | 42.86 (-11.69) | 1001 / 49198 | 50 | | 33.64 (-20.90) | 1004 / 50203 | 51 | | 26.87 (-27.68) | 1000 / 51203 | 52 | | 31.58 (-22.97) | 1005 / 52208 | 53 | | 28.35 (-26.20) | 1002 / 53211 | 54 | | 31.03 (-23.51) | 1007 / 54219 | 55 | | 29.75 (-24.79) | 1006 / 55226 | 56 | | 30.51 (-24.04) | 1004 / 56231 | 57 | | 30.25 (-24.29) | 1006 / 57237 | 58 | | 31.03 (-23.51) | 1001 / 58238 | 59 | | 30.00 (-24.55) | 1004 / 59243 | 60 | | 28.12 (-26.42) | 1000 / 60244 | 61 | | 31.58 (-22.97) | 1007 / 61252 | 62 | | 30.25 (-24.29) | 1004 / 62256 | 63 | | 31.30 (-23.24) | 1005 / 63261 | 64 | | 13.43 (-41.11) | 1002 / 64264 | 65 | | 29.03 (-25.51) | 1005 / 65270 | 66 | | 29.03 (-25.51) | 1001 / 66271 | 67 | | 30.51 (-24.04) | 1004 / 67275 | 68 | | 28.57 (-25.97) | 1006 / 68282 | 69 | | 29.03 (-25.51) | 1003 / 69286 | 70 | | 28.57 (-25.97) | 1000 / 70286 | 71 | | 28.80 (-25.75) | 1005 / 71291 | 72 | | 28.80 (-25.75) | 1006 / 72297 | 73 | | 27.91 (-26.64) | 1006 / 73304 | 74 | | 26.09 (-28.46) | 1006 / 74311 | 75 | | 31.86 (-22.69) | 1008 / 75320 | 76 | | 31.58 (-22.97) | 1000 / 76320 | 77 | | 29.51 (-25.04) | 1002 / 77322 | 78 | | 30.25 (-24.29) | 1006 / 78328 | 79 | | 30.51 (-24.04) | 1000 / 79329 | 80 | | 30.00 (-24.55) | 1003 / 80332 | 81 | | 29.27 (-25.28) | 941 / 81273 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 121.53 km MW Watch 上傳 | 10 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.7 | 1.8 % | 2 | 23.1 | 1.2 % | 3 | 17.3 | -0.8 % | 4 | 23.7 | 1.0 % | 5 | 28.3 | 1.5 % | 6 | 28.6 | -0.7 % | 7 | 28.8 | 1.3 % | 8 | 23.7 | -0.6 % | 9 | 30.3 | -0.4 % | 10 | 30.3 | -0.4 % | 11 | 17.3 | -0.2 % | 12 | 14.9 | -0.5 % | 13 | 22.2 | 1.2 % | 14 | 25.7 | 1.0 % | 15 | 28.1 | -0.8 % | 16 | 27.5 | 1.2 % | 17 | 31.0 | -0.8 % | 18 | 18.3 | -0.5 % | 19 | 34.0 | -0.9 % | 20 | 34.3 | -0.2 % | 21 | 33.0 | -0.7 % | 22 | 25.2 | 2.5 % | 23 | 35.6 | -1.3 % | 24 | 30.5 | -0.7 % | 25 | 30.8 | 1.2 % | 26 | 16.4 | 4.7 % | 27 | 8.2 | 8.2 % | 28 | 5.1 | 8.5 % | 29 | 7.0 | 7.5 % | 30 | 8.0 | 6.3 % | 31 | 9.8 | 6.1 % | 32 | 26.7 | -1.3 % | 33 | 25.7 | 1.8 % | 34 | 30.8 | -1.4 % | 35 | 10.0 | 5.5 % | 36 | 39.1 | -3.8 % | 37 | 46.2 | -5.7 % | 38 | 37.9 | -2.0 % | 39 | 33.0 | -2.1 % | 40 | 17.1 | 3.7 % | 41 | 15.4 | 4.4 % | 42 | 11.8 | 3.5 % | 43 | 13.9 | 3.4 % | 44 | 21.2 | 2.5 % | 45 | 21.8 | -3.3 % | 46 | 48.6 | -5.8 % | 47 | 49.3 | -5.1 % | 48 | 43.9 | -4.2 % | 49 | 44.4 | -3.7 % | 50 | 40.0 | -3.2 % | 51 | 25.9 | -1.2 % | 52 | 30.8 | -2.7 % | 53 | 29.0 | -0.8 % | 54 | 30.3 | -1.0 % | 55 | 30.0 | -1.8 % | 56 | 31.3 | -1.4 % | 57 | 29.0 | -1.7 % | 58 | 30.8 | -0.6 % | 59 | 31.3 | -2.0 % | 60 | 27.1 | 1.6 % | 61 | 31.0 | -0.8 % | 62 | 30.5 | -1.2 % | 63 | 30.5 | -1.5 % | 64 | 13.7 | -1.4 % | 65 | 28.6 | -0.8 % | 66 | 28.8 | -1.1 % | 67 | 30.3 | -1.0 % | 68 | 29.8 | -1.1 % | 69 | 28.3 | -0.9 % | 70 | 28.3 | -0.5 % | 71 | 28.8 | -1.4 % | 72 | 29.0 | -1.0 % | 73 | 28.1 | -0.6 % | 74 | 26.3 | -1.1 % | 75 | 29.0 | -0.7 % | 76 | 33.3 | -0.8 % | 77 | 29.8 | -1.6 % | 78 | 29.8 | 1.8 % | 79 | 30.0 | -0.4 % | 80 | 30.3 | -0.9 % | 81 | 30.3 | -0.5 % | 81.3 | 19.2 | -1.0 % |
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