75.6 km | 06:32:55 | 05:11/km日期: 2016-05-14 00:00 - 總爬升: 738 m - 卡路里: 5037 Cal - 溫度: 27°C - 濕度: 71%
Pace: 07'15" / 05'44" / 05'20" / 05'44" / 06'00" / 05'46" / 05'50" / 05'56" / 07'00" / 05'58" / 05'39" / 06'36" / 06'41" / 07'16" / 05'47" / 06'30" / 06'21" / 07'29" / 05'45" / 05'31" / 05'55" / 05'53" / 06'23" / 05'58" / 05'35" / 04'57" / 04'29" / 04'28" / 04'19" / 04'26" / 04'38" / 04'36" / 03'38" / 04'17" / 04'06" / 05'16" / 05'36" / 05'24" / 05'02" / 05'05" / 04'46" / 04'49" / 04'42" / 03'38" / 03'29" / 04'08" / 05'12" / 04'37" / 03'38" / 03'41" / 04'14" / 04'24" / 04'01" / 05'06" / 03'34" / 04'04" / 03'55" / 04'01" / 04'16" / 03'59" / 03'41" / 04'37" / 05'51" / 04'56" / 05'55" / 05'26" / 05'40" / 06'17" / 05'12" / 04'12" / 03'56" / 03'50" / 06'01" / 07'30" / 05'38" / 09'09" /
5月累積里程 : 238.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'44" | 00:12'59" |
3 | 05'20" | 00:18'19" |
4 | 05'44" | 00:24'03" |
5 | 06'00" | 00:30'03" |
6 | 05'46" | 00:35'49" |
7 | 05'50" | 00:41'39" |
8 | 05'56" | 00:47'35" |
9 | 07'00" | 00:54'35" |
10 | 05'58" | 01:00'33" |
11 | 05'39" | 01:06'12" |
12 | 06'36" | 01:12'48" |
13 | 06'41" | 01:19'29" |
14 | 07'16" | 01:26'45" |
15 | 05'47" | 01:32'32" |
16 | 06'30" | 01:39'02" |
17 | 06'21" | 01:45'23" |
18 | 07'29" | 01:52'52" |
19 | 05'45" | 01:58'37" |
20 | 05'31" | 02:04'08" |
21 | 05'55" | 02:10'03" |
22 | 05'53" | 02:15'56" |
23 | 06'23" | 02:22'19" |
24 | 05'58" | 02:28'17" |
25 | 05'35" | 02:33'52" |
26 | 04'57" | 02:38'49" |
27 | 04'29" | 02:43'18" |
28 | 04'28" | 02:47'46" |
29 | 04'19" | 02:52'05" |
30 | 04'26" | 02:56'31" |
31 | 04'38" | 03:01'09" |
32 | 04'36" | 03:05'45" |
33 | 03'38" | 03:09'23" |
34 | 04'17" | 03:13'40" |
35 | 04'06" | 03:17'46" |
36 | 05'16" | 03:23'02" |
37 | 05'36" | 03:28'38" |
38 | 05'24" | 03:34'02" |
39 | 05'02" | 03:39'04" |
40 | 05'05" | 03:44'09" |
41 | 04'46" | 03:48'55" |
42 | 04'49" | 03:53'44" |
43 | 04'42" | 03:58'26" |
44 | 03'38" | 04:02'04" |
45 | 03'29" | 04:05'33" |
46 | 04'08" | 04:09'41" |
47 | 05'12" | 04:14'53" |
48 | 04'37" | 04:19'30" |
49 | 03'38" | 04:23'08" |
50 | 03'41" | 04:26'49" |
51 | 04'14" | 04:31'03" |
52 | 04'24" | 04:35'27" |
53 | 04'01" | 04:39'28" |
54 | 05'06" | 04:44'34" |
55 | 03'34" | 04:48'08" |
56 | 04'04" | 04:52'12" |
57 | 03'55" | 04:56'07" |
58 | 04'01" | 05:00'08" |
59 | 04'16" | 05:04'24" |
60 | 03'59" | 05:08'23" |
61 | 03'41" | 05:12'04" |
62 | 04'37" | 05:16'41" |
63 | 05'51" | 05:22'32" |
64 | 04'56" | 05:27'28" |
65 | 05'55" | 05:33'23" |
66 | 05'26" | 05:38'49" |
67 | 05'40" | 05:44'29" |
68 | 06'17" | 05:50'46" |
69 | 05'12" | 05:55'58" |
70 | 04'12" | 06:00'10" |
71 | 03'56" | 06:04'06" |
72 | 03'50" | 06:07'56" |
73 | 06'01" | 06:13'57" |
74 | 07'30" | 06:21'27" |
75 | 05'38" | 06:27'05" |
75.6 | 09'09" | 06:32'55" |