20.1 km | 01:59:21 | 05:56/km日期: 2023-11-27 14:11 - 平均心率: 148 - 卡路里: 1319 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66.7
Pace: 06'18" / 05'58" / 06'00" / 05'58" / 05'52" / 06'02" / 05'55" / 06'04" / 06'04" / 06'01" / 05'55" / 06'06" / 05'57" / 06'00" / 05'58" / 06'01" / 05'59" / 05'55" / 05'38" / 05'18" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'00") | 1000 / 1000 |
| 2 | | 05'57" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'45") | 1000 / 9000 |
| 10 | | 06'01" (+00'43") | 1000 / 10000 |
| 11 | | 05'55" (+00'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'47") | 1000 / 12000 |
| 13 | | 05'57" (+00'39") | 1000 / 13000 |
| 14 | | 05'59" (+00'41") | 1000 / 14000 |
| 15 | | 05'58" (+00'40") | 1000 / 15000 |
| 16 | | 06'00" (+00'42") | 1000 / 16000 |
| 17 | | 05'59" (+00'41") | 1000 / 17000 |
| 18 | | 05'55" (+00'37") | 1000 / 18000 |
| 19 | | 05'38" (+00'20") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 04'33" | 78 / 20078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 205.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 05'52" | 00:30'06" |
| 6 | 06'02" | 00:36'08" |
| 7 | 05'55" | 00:42'03" |
| 8 | 06'04" | 00:48'07" |
| 9 | 06'04" | 00:54'11" |
| 10 | 06'01" | 01:00'12" |
| 11 | 05'55" | 01:06'07" |
| 12 | 06'06" | 01:12'13" |
| 13 | 05'57" | 01:18'10" |
| 14 | 06'00" | 01:24'10" |
| 15 | 05'58" | 01:30'08" |
| 16 | 06'01" | 01:36'09" |
| 17 | 05'59" | 01:42'08" |
| 18 | 05'55" | 01:48'03" |
| 19 | 05'38" | 01:53'41" |
| 20 | 05'18" | 01:58'59" |
| 20.1 | 04'40" | 01:59'21" |
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