10.0 km | 01:04:34 | 06:27/km日期: 2023-11-27 20:27 - 平均心率: 122 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84.7
Pace: 10'21" / 06'38" / 06'35" / 06'26" / 06'13" / 06'17" / 06'10" / 06'14" / 06'21" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'10") | 1000 / 1000 |
| 2 | | 06'38" (+00'28") | 1000 / 2000 |
| 3 | | 06'35" (+00'25") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 04'10" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.25 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 06'38" | 00:16'59" |
| 3 | 06'35" | 00:23'34" |
| 4 | 06'26" | 00:30'00" |
| 5 | 06'13" | 00:36'13" |
| 6 | 06'17" | 00:42'30" |
| 7 | 06'10" | 00:48'40" |
| 8 | 06'14" | 00:54'54" |
| 9 | 06'21" | 01:01'15" |
| 10 | 06'19" | 01:07'34" |
| 10.0 | 04'44" | 01:07'36" |
4430.7 km | 
1712.2 km
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