18.5 km | 02:03:27 | 06:40/km日期: 2023-11-26 17:40 - 總爬升: 304 m - 平均心率: 173 - 卡路里: 1114 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68.8
Pace: 06'49" / 06'36" / 06'46" / 06'21" / 07'01" / 06'58" / 06'40" / 06'47" / 06'35" / 06'18" / 08'34" / 06'31" / 06'59" / 06'35" / 07'55" / 07'14" / 06'42" / 07'01" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'56") | 500 / 500 |
2 | | 06'24" (+00'08") | 500 / 1000 |
3 | | 06'18" (+00'02") | 500 / 1500 |
4 | | 06'53" (+00'37") | 500 / 2000 |
5 | | 06'30" (+00'14") | 500 / 2500 |
6 | | 06'39" (+00'23") | 500 / 3000 |
7 | | 06'25" (+00'09") | 500 / 3500 |
8 | | 06'16" | 500 / 4000 |
9 | | 07'12" (+00'56") | 500 / 4500 |
10 | | 06'50" (+00'34") | 500 / 5000 |
11 | | 07'28" (+01'12") | 500 / 5500 |
12 | | 06'26" (+00'10") | 500 / 6000 |
13 | | 06'34" (+00'18") | 500 / 6500 |
14 | | 06'44" (+00'28") | 500 / 7000 |
15 | | 06'47" (+00'31") | 500 / 7500 |
16 | | 06'48" (+00'32") | 500 / 8000 |
17 | | 06'39" (+00'23") | 500 / 8500 |
18 | | 06'30" (+00'14") | 500 / 9000 |
19 | | 06'18" (+00'02") | 500 / 9500 |
20 | | 06'17" (+00'01") | 500 / 10000 |
21 | | 06'22" (+00'06") | 500 / 10500 |
22 | | 07'15" (+00'59") | 500 / 11000 |
23 | | 06'34" (+00'18") | 500 / 11500 |
24 | | 06'28" (+00'12") | 500 / 12000 |
25 | | 06'53" (+00'37") | 500 / 12500 |
26 | | 07'04" (+00'48") | 500 / 13000 |
27 | | 06'44" (+00'28") | 500 / 13500 |
28 | | 06'25" (+00'09") | 500 / 14000 |
29 | | 06'29" (+00'13") | 500 / 14500 |
30 | | 06'32" (+00'16") | 500 / 15000 |
31 | | 07'39" (+01'23") | 500 / 15500 |
32 | | 06'16" | 500 / 16000 |
33 | | 06'32" (+00'16") | 500 / 16500 |
34 | | 06'51" (+00'35") | 500 / 17000 |
35 | | 06'31" (+00'15") | 500 / 17500 |
36 | | 06'30" (+00'14") | 500 / 18000 |
37 | | 06'23" (+00'07") | 500 / 18500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 189.05 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'36" | 00:13'25" |
3 | 06'46" | 00:20'11" |
4 | 06'21" | 00:26'32" |
5 | 07'01" | 00:33'33" |
6 | 06'58" | 00:40'31" |
7 | 06'40" | 00:47'11" |
8 | 06'47" | 00:53'58" |
9 | 06'35" | 01:00'33" |
10 | 06'18" | 01:06'51" |
11 | 08'34" | 01:15'25" |
12 | 06'31" | 01:21'56" |
13 | 06'59" | 01:28'55" |
14 | 06'35" | 01:35'30" |
15 | 07'55" | 01:43'25" |
16 | 07'14" | 01:50'39" |
17 | 06'42" | 01:57'21" |
18 | 07'01" | 02:04'22" |
18.5 | 08'55" | 02:08'50" |