13.4 km | 01:03:07 | 04:42/km日期: 2016-05-09 05:09 - 地點: 老路線 - 天氣: 晴 - 卡路里: 748 Cal - 總步數: 11502 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'13" / 04'52" / 04'43" / 04'43" / 04'24" / 04'43" / 05'08" / 04'34" / 04'25" / 04'17" / 04'21" / 03'47" / 06'30" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+01'24") | 1002 / 1002 | 178 / 107 |
| 2 | | 04'49" (+01'01") | 1009 / 2011 | 184 / 112 |
| 3 | | 04'43" (+00'55") | 1008 / 3020 | 185 / 113 |
| 4 | | 04'38" (+00'50") | 1005 / 4025 | 185 / 116 |
| 5 | | 04'21" (+00'33") | 1008 / 5034 | 186 / 122 |
| 6 | | 04'44" (+00'56") | 1006 / 6041 | 187 / 112 |
| 7 | | 05'04" (+01'16") | 1001 / 7043 | 185 / 106 |
| 8 | | 04'35" (+00'47") | 1004 / 8048 | 187 / 116 |
| 9 | | 04'23" (+00'35") | 1000 / 9048 | 189 / 119 |
| 10 | | 04'16" (+00'28") | 1007 / 10056 | 190 / 123 |
| 11 | | 04'17" (+00'29") | 1001 / 11057 | 190 / 122 |
| 12 | | 03'48" | 1000 / 12058 | 198 / 132 |
| 13 | | 06'29" (+02'41") | 1003 / 13061 | 135 / 113 |
| 14 | | 03'21" | 417 / 13479 | 205 / 144 |
5月累積里程 :
426.56 km 
Saucony kinvara 4 累積 :
2811.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 04'43" | 00:14'48" |
| 4 | 04'43" | 00:19'31" |
| 5 | 04'24" | 00:23'55" |
| 6 | 04'43" | 00:28'38" |
| 7 | 05'08" | 00:33'46" |
| 8 | 04'34" | 00:38'20" |
| 9 | 04'25" | 00:42'45" |
| 10 | 04'17" | 00:47'02" |
| 11 | 04'21" | 00:51'23" |
| 12 | 03'47" | 00:55'10" |
| 13 | 06'30" | 01:01'40" |
| 13.4 | 03'28" | 01:03'07" |
29901.3 km | 
219.1 km
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