| 設定破4練習賽未達成，破4:16 PB
睡眠不足、第一次跑分區出發，人太多急著找4:00配速，半馬過後大腿開始僵硬，愛河轉彎太多加速減速⋯總結 就是練不夠 賽前宣言: 無傷完賽 賽後評分: 彎道太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 314.74 km  母子鱷魚 三代阿托 累積 : 3314.7 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'26" | 00:11'08" | | 3 | 05'22" | 00:16'30" | | 4 | 05'22" | 00:21'52" | | 5 | 05'27" | 00:27'19" | | 6 | 05'25" | 00:32'44" | | 7 | 05'21" | 00:38'05" | | 8 | 05'16" | 00:43'21" | | 9 | 05'15" | 00:48'36" | | 10 | 05'11" | 00:53'47" | | 11 | 05'28" | 00:59'15" | | 12 | 05'14" | 01:04'29" | | 13 | 05'16" | 01:09'45" | | 14 | 05'20" | 01:15'05" | | 15 | 05'21" | 01:20'26" | | 16 | 05'53" | 01:26'19" | | 17 | 05'22" | 01:31'41" | | 18 | 05'30" | 01:37'11" | | 19 | 05'26" | 01:42'37" | | 20 | 05'35" | 01:48'12" | | 21 | 05'43" | 01:53'55" | | 22 | 06'02" | 01:59'57" | | 23 | 05'45" | 02:05'42" | | 24 | 05'41" | 02:11'23" | | 25 | 06'28" | 02:17'51" | | 26 | 05'51" | 02:23'42" | | 27 | 05'45" | 02:29'27" | | 28 | 06'08" | 02:35'35" | | 29 | 05'59" | 02:41'34" | | 30 | 06'39" | 02:48'13" | | 31 | 05'49" | 02:54'02" | | 32 | 06'19" | 03:00'21" | | 33 | 05'58" | 03:06'19" | | 34 | 05'33" | 03:11'52" | | 35 | 06'13" | 03:18'05" | | 36 | 06'36" | 03:24'41" | | 37 | 07'01" | 03:31'42" | | 38 | 07'49" | 03:39'31" | | 39 | 08'04" | 03:47'35" | | 40 | 07'50" | 03:55'25" | | 41 | 06'22" | 04:01'47" | | 42 | 06'04" | 04:07'51" | | 42.6 | 15'41" | 04:17'20" |
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