14.6 km | 01:11:15 | 04:52/km日期: 2023-11-21 19:01 - 平均心率: 162 - 卡路里: 1054 Cal - 平均步頻: 164
Pace: 04'39" / 04'31" / 05'01" / 04'33" / 05'00" / 04'40" / 04'33" / 05'13" / 04'44" / 08'11" / 04'43" / 05'20" / 04'56" / 04'37" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'54") | 196 / 196 |
2 | | 04'29" (+00'02") | 1000 / 1196 |
3 | | 04'31" (+00'04") | 1000 / 2196 |
4 | | 05'37" (+01'10") | 400 / 2596 |
5 | | 04'34" (+00'07") | 1000 / 3596 |
6 | | 04'27" | 1000 / 4596 |
7 | | 05'54" (+01'27") | 400 / 4996 |
8 | | 04'39" (+00'12") | 1000 / 5996 |
9 | | 04'33" (+00'06") | 1000 / 6996 |
10 | | 05'58" (+01'31") | 400 / 7396 |
11 | | 04'44" (+00'17") | 1000 / 8396 |
12 | | 04'41" (+00'14") | 1000 / 9396 |
13 | | 05'57" (+01'30") | 400 / 9796 |
14 | | 04'38" (+00'11") | 1000 / 10796 |
15 | | 04'47" (+00'20") | 1000 / 11796 |
16 | | 06'50" (+02'23") | 400 / 12196 |
17 | | 04'37" (+00'10") | 1000 / 13196 |
18 | | 04'28" (+00'01") | 1000 / 14196 |
19 | | 06'57" (+02'30") | 408 / 14605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 300.39 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'31" | 00:09'10" |
3 | 05'01" | 00:14'11" |
4 | 04'33" | 00:18'44" |
5 | 05'00" | 00:23'44" |
6 | 04'40" | 00:28'24" |
7 | 04'33" | 00:32'57" |
8 | 05'13" | 00:38'10" |
9 | 04'44" | 00:42'54" |
10 | 08'11" | 00:51'05" |
11 | 04'43" | 00:55'48" |
12 | 05'20" | 01:01'08" |
13 | 04'56" | 01:06'04" |
14 | 04'37" | 01:10'41" |
14.6 | 07'08" | 01:15'00" |