18.2 km | 01:45:18 | 05:46/km日期: 2023-11-26 15:55 - 平均心率: 159 - 卡路里: 786 Cal - 總步數: 19362 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 75.2
Pace: 06'06" / 05'56" / 05'49" / 05'36" / 05'37" / 05'50" / 05'52" / 05'47" / 05'44" / 05'48" / 06'25" / 05'48" / 05'55" / 05'52" / 05'36" / 05'28" / 05'25" / 05'28" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'43") | 1001 / 1001 | 181 / 90 |
| 2 | | 05'55" (+00'32") | 1009 / 2011 | 184 / 91 |
| 3 | | 05'44" (+00'21") | 1003 / 3014 | 185 / 93 |
| 4 | | 05'35" (+00'12") | 1001 / 4016 | 186 / 95 |
| 5 | | 05'36" (+00'13") | 1002 / 5019 | 184 / 96 |
| 6 | | 05'50" (+00'27") | 1007 / 6027 | 182 / 93 |
| 7 | | 05'49" (+00'26") | 1006 / 7033 | 181 / 94 |
| 8 | | 05'43" (+00'20") | 1000 / 8034 | 183 / 95 |
| 9 | | 05'45" (+00'22") | 1003 / 9037 | 182 / 94 |
| 10 | | 05'46" (+00'23") | 1005 / 10043 | 183 / 94 |
| 11 | | 06'24" (+01'01") | 1004 / 11047 | 183 / 85 |
| 12 | | 05'47" (+00'24") | 1007 / 12055 | 183 / 94 |
| 13 | | 05'52" (+00'29") | 1006 / 13061 | 182 / 93 |
| 14 | | 05'49" (+00'26") | 1006 / 14067 | 184 / 93 |
| 15 | | 05'33" (+00'10") | 1007 / 15075 | 185 / 97 |
| 16 | | 05'26" (+00'03") | 1005 / 16080 | 186 / 98 |
| 17 | | 05'23" | 1003 / 17083 | 184 / 100 |
| 18 | | 05'26" (+00'03") | 1004 / 18088 | 184 / 99 |
| 19 | | 05'18" | 216 / 18304 | 182 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 404.08 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'36" | 00:23'27" |
| 5 | 05'37" | 00:29'04" |
| 6 | 05'50" | 00:34'54" |
| 7 | 05'52" | 00:40'46" |
| 8 | 05'47" | 00:46'33" |
| 9 | 05'44" | 00:52'17" |
| 10 | 05'48" | 00:58'05" |
| 11 | 06'25" | 01:04'30" |
| 12 | 05'48" | 01:10'18" |
| 13 | 05'55" | 01:16'13" |
| 14 | 05'52" | 01:22'05" |
| 15 | 05'36" | 01:27'41" |
| 16 | 05'28" | 01:33'09" |
| 17 | 05'25" | 01:38'34" |
| 18 | 05'28" | 01:44'02" |
| 18.2 | 05'51" | 01:45'18" |
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