15.1 km | 01:17:55 | 05:10/km日期: 2023-11-25 15:32 - 平均心率: 173 - 卡路里: 957 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 53.9
Pace: 05'43" / 05'13" / 05'17" / 05'13" / 05'08" / 05'05" / 05'13" / 05'12" / 05'01" / 05'07" / 05'06" / 05'03" / 05'03" / 05'07" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 05'07" (+00'06") | 1000 / 14000 |
| 15 | | 05'06" (+00'05") | 1000 / 15000 |
| 16 | | 05'04" (+00'03") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
256.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'13" | 00:21'26" |
| 5 | 05'08" | 00:26'34" |
| 6 | 05'05" | 00:31'39" |
| 7 | 05'13" | 00:36'52" |
| 8 | 05'12" | 00:42'04" |
| 9 | 05'01" | 00:47'05" |
| 10 | 05'07" | 00:52'12" |
| 11 | 05'06" | 00:57'18" |
| 12 | 05'03" | 01:02'21" |
| 13 | 05'03" | 01:07'24" |
| 14 | 05'07" | 01:12'31" |
| 15 | 05'07" | 01:17'38" |
| 15.1 | 04'57" | 01:17'56" |
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