11.2 km | 00:53:53 | 04:48/km日期: 2023-11-23 19:59 - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77.7
Pace: 04'20" / 04'23" / 04'23" / 04'17" / 06'38" / 04'11" / 04'12" / 06'12" / 05'15" / 04'49" / 04'23" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'23") | 421 / 421 |
2 | | 04'21" (+00'21") | 416 / 838 |
3 | | 04'16" (+00'16") | 423 / 1261 |
4 | | 04'22" (+00'22") | 415 / 1676 |
5 | | 04'23" (+00'23") | 415 / 2091 |
6 | | 04'27" (+00'27") | 408 / 2500 |
7 | | 04'21" (+00'21") | 414 / 2914 |
8 | | 04'11" (+00'11") | 427 / 3341 |
9 | | 04'20" (+00'20") | 414 / 3756 |
10 | | 04'18" (+00'18") | 420 / 4177 |
11 | | 06'02" (+02'02") | 439 / 4616 |
12 | | 16'40" (+12'40") | 35 / 4652 |
13 | | 04'55" (+00'55") | 216 / 4868 |
14 | | 34'40" (+30'40") | 34 / 4903 |
15 | | 04'03" (+00'03") | 424 / 5327 |
16 | | 04'10" (+00'10") | 421 / 5748 |
17 | | 04'16" (+00'16") | 416 / 6165 |
18 | | 04'08" (+00'08") | 215 / 6380 |
19 | | 04'11" (+00'11") | 208 / 6588 |
20 | | 04'12" (+00'12") | 428 / 7017 |
21 | | 12'14" (+08'14") | 258 / 7276 |
22 | | 04'00" | 1000 / 8276 |
23 | | 04'10" (+00'10") | 53 / 8329 |
24 | | 05'36" (+01'36") | 1000 / 9329 |
25 | | 04'39" (+00'39") | 1000 / 10329 |
26 | | 04'19" (+00'19") | 867 / 11197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 217.72 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'23" | 00:08'43" |
3 | 04'23" | 00:13'06" |
4 | 04'17" | 00:17'23" |
5 | 06'38" | 00:24'01" |
6 | 04'11" | 00:28'12" |
7 | 04'12" | 00:32'24" |
8 | 06'12" | 00:38'36" |
9 | 05'15" | 00:43'51" |
10 | 04'49" | 00:48'40" |
11 | 04'23" | 00:53'03" |
11.2 | 04'18" | 00:53'54" |