18.5 km | 02:23:44 | 07:45/km日期: 2016-05-15 05:19 - 卡路里: 1178 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 77%
Pace: 07'45" / 06'50" / 06'51" / 06'26" / 06'39" / 07'23" / 06'58" / 07'34" / 07'11" / 07'03" / 08'37" / 07'32" / 07'42" / 08'21" / 07'21" / 11'05" / 07'11" / 11'12" / 19'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'19") | 1000 / 1000 |
2 | | 06'49" (+00'23") | 1000 / 2000 |
3 | | 06'50" (+00'24") | 1000 / 3000 |
4 | | 06'26" | 1000 / 4000 |
5 | | 06'38" (+00'12") | 1000 / 5000 |
6 | | 06'55" (+00'29") | 1000 / 6000 |
7 | | 06'57" (+00'31") | 1000 / 7000 |
8 | | 07'33" (+01'07") | 1000 / 8000 |
9 | | 07'11" (+00'45") | 1000 / 9000 |
10 | | 07'02" (+00'36") | 1000 / 10000 |
11 | | 08'28" (+02'02") | 1000 / 11000 |
12 | | 07'40" (+01'14") | 1000 / 12000 |
13 | | 07'41" (+01'15") | 1000 / 13000 |
14 | | 08'21" (+01'55") | 1000 / 14000 |
15 | | 07'20" (+00'54") | 1000 / 15000 |
16 | | 10'30" (+04'04") | 1000 / 16000 |
17 | | 07'10" (+00'44") | 1000 / 17000 |
18 | | 11'11" (+04'45") | 1000 / 18000 |
19 | | 09'58" (+03'32") | 512 / 18512 |
5月累積里程 : 92.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'50" | 00:14'35" |
3 | 06'51" | 00:21'26" |
4 | 06'26" | 00:27'52" |
5 | 06'39" | 00:34'31" |
6 | 07'23" | 00:41'54" |
7 | 06'58" | 00:48'52" |
8 | 07'34" | 00:56'26" |
9 | 07'11" | 01:03'37" |
10 | 07'03" | 01:10'40" |
11 | 08'37" | 01:19'17" |
12 | 07'32" | 01:26'49" |
13 | 07'42" | 01:34'31" |
14 | 08'21" | 01:42'52" |
15 | 07'21" | 01:50'13" |
16 | 11'05" | 02:01'18" |
17 | 07'11" | 02:08'29" |
18 | 11'12" | 02:19'41" |
18.5 | 19'27" | 02:29'39" |