10.8 km | 00:57:21 | 05:17/km日期: 2023-11-24 21:25 - 平均心率: 164 - 卡路里: 766 Cal - 平均步頻: 184
Pace: 06'02" / 06'40" / 04'55" / 04'53" / 05'12" / 05'30" / 04'39" / 04'36" / 04'21" / 05'43" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'47") | 1000 / 1000 |
2 | | 09'15" (+05'00") | 428 / 1428 |
3 | | 04'49" (+00'34") | 1000 / 2428 |
4 | | 04'53" (+00'38") | 1000 / 3428 |
5 | | 04'49" (+00'34") | 1000 / 4428 |
6 | | 04'49" (+00'34") | 301 / 4729 |
7 | | 06'10" (+01'55") | 809 / 5539 |
8 | | 04'36" (+00'21") | 1000 / 6539 |
9 | | 04'47" (+00'32") | 1000 / 7539 |
10 | | 04'26" (+00'11") | 1000 / 8539 |
11 | | 04'15" | 503 / 9043 |
12 | | 05'47" (+01'32") | 1000 / 10043 |
13 | | 05'47" (+01'32") | 725 / 10768 |
14 | | 05'29" (+01'14") | 63 / 10832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 142.98 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'40" | 00:12'42" |
3 | 04'55" | 00:17'37" |
4 | 04'53" | 00:22'30" |
5 | 05'12" | 00:27'42" |
6 | 05'30" | 00:33'12" |
7 | 04'39" | 00:37'51" |
8 | 04'36" | 00:42'27" |
9 | 04'21" | 00:46'48" |
10 | 05'43" | 00:52'31" |
10.8 | 05'48" | 00:57'21" |