11.5 km | 01:20:17 | 06:59/km日期: 2023-11-23 19:25 - 平均心率: 124 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73.1
Pace: 12'52" / 06'27" / 06'33" / 06'22" / 06'24" / 25'01" / 06'24" / 06'22" / 06'22" / 06'14" / 33'45" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'04") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 08'43" (+02'30") | 1000 / 11000 |
| 12 | | 11'26" (+05'13") | 495 / 11495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 301.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 06'27" | 00:19'19" |
| 3 | 06'33" | 00:25'52" |
| 4 | 06'22" | 00:32'14" |
| 5 | 06'24" | 00:38'38" |
| 6 | 25'01" | 01:03'39" |
| 7 | 06'24" | 01:10'03" |
| 8 | 06'22" | 01:16'25" |
| 9 | 06'22" | 01:22'47" |
| 10 | 06'14" | 01:29'01" |
| 11 | 33'45" | 02:02'46" |
| 11.5 | 11'16" | 02:08'21" |
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