21.4 km | 02:36:18 | 07:19/km日期: 2023-11-26 06:29 - 平均心率: 130 - 卡路里: 1223 Cal - 平均步頻: 172
Pace: 05'19" / 08'07" / 06'15" / 06'07" / 06'42" / 05'41" / 08'30" / 05'19" / 06'11" / 06'11" / 05'43" / 05'21" / 04'49" / 05'16" / 20'17" / 06'42" / 06'54" / 05'56" / 07'06" / 09'04" / 09'26" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'58") | 1000 / 1000 |
| 2 | | 08'06" (+03'17") | 1000 / 2000 |
| 3 | | 06'14" (+01'25") | 1000 / 3000 |
| 4 | | 06'06" (+01'17") | 1000 / 4000 |
| 5 | | 06'42" (+01'53") | 1000 / 5000 |
| 6 | | 05'40" (+00'51") | 1000 / 6000 |
| 7 | | 08'30" (+03'41") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'11" (+01'22") | 1000 / 9000 |
| 10 | | 06'10" (+01'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'54") | 1000 / 11000 |
| 12 | | 05'20" (+00'31") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'15" (+00'26") | 1000 / 14000 |
| 15 | | 20'16" (+15'27") | 1000 / 15000 |
| 16 | | 06'42" (+01'53") | 1000 / 16000 |
| 17 | | 06'53" (+02'04") | 1000 / 17000 |
| 18 | | 05'56" (+01'07") | 1000 / 18000 |
| 19 | | 07'06" (+02'17") | 1000 / 19000 |
| 20 | | 09'03" (+04'14") | 1000 / 20000 |
| 21 | | 09'26" (+04'37") | 1000 / 21000 |
| 22 | | 08'00" (+03'11") | 361 / 21361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 200.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 08'07" | 00:13'26" |
| 3 | 06'15" | 00:19'41" |
| 4 | 06'07" | 00:25'48" |
| 5 | 06'42" | 00:32'30" |
| 6 | 05'41" | 00:38'11" |
| 7 | 08'30" | 00:46'41" |
| 8 | 05'19" | 00:52'00" |
| 9 | 06'11" | 00:58'11" |
| 10 | 06'11" | 01:04'22" |
| 11 | 05'43" | 01:10'05" |
| 12 | 05'21" | 01:15'26" |
| 13 | 04'49" | 01:20'15" |
| 14 | 05'16" | 01:25'31" |
| 15 | 20'17" | 01:45'48" |
| 16 | 06'42" | 01:52'30" |
| 17 | 06'54" | 01:59'24" |
| 18 | 05'56" | 02:05'20" |
| 19 | 07'06" | 02:12'26" |
| 20 | 09'04" | 02:21'30" |
| 21 | 09'26" | 02:30'56" |
| 21.4 | 08'01" | 02:33'50" |
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