12.6 km | 01:19:21 | 06:17/km日期: 2023-11-23 04:57 - 平均心率: 135 - 卡路里: 767 Cal - 平均步頻: 164
Pace: 05'55" / 05'24" / 06'22" / 06'24" / 06'50" / 06'23" / 06'30" / 06'14" / 06'22" / 06'46" / 14'06" / 05'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 06'22" (+00'59") | 1000 / 3000 |
| 4 | | 06'23" (+01'00") | 1000 / 4000 |
| 5 | | 06'49" (+01'26") | 1000 / 5000 |
| 6 | | 06'23" (+01'00") | 1000 / 6000 |
| 7 | | 06'29" (+01'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'51") | 1000 / 8000 |
| 9 | | 06'21" (+00'58") | 1000 / 9000 |
| 10 | | 06'45" (+01'22") | 1000 / 10000 |
| 11 | | 07'07" (+01'44") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
106.83 km 
NIKE 小飛馬38(12232021) 累積 :
2500.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 06'22" | 00:17'41" |
| 4 | 06'24" | 00:24'05" |
| 5 | 06'50" | 00:30'55" |
| 6 | 06'23" | 00:37'18" |
| 7 | 06'30" | 00:43'48" |
| 8 | 06'14" | 00:50'02" |
| 9 | 06'22" | 00:56'24" |
| 10 | 06'46" | 01:03'10" |
| 11 | 14'06" | 01:17'16" |
| 12 | 05'37" | 01:22'53" |
| 12.6 | 05'47" | 01:26'21" |
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