10.0 km | 01:04:22 | 06:24/km日期: 2023-11-24 04:51 - 天氣: 涼爽 - 卡路里: 524 Cal - 平均步頻: 180
Pace: 07'26" / 06'52" / 06'27" / 06'09" / 06'14" / 06'07" / 06'05" / 05'58" / 06'00" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'22") | 993 / 993 |
| 2 | | 06'52" (+00'53") | 1001 / 1994 |
| 3 | | 06'25" (+00'26") | 1004 / 2999 |
| 4 | | 06'13" (+00'14") | 1002 / 4001 |
| 5 | | 06'14" (+00'15") | 1016 / 5017 |
| 6 | | 06'02" (+00'03") | 996 / 6014 |
| 7 | | 06'06" (+00'07") | 1010 / 7025 |
| 8 | | 05'59" | 997 / 8022 |
| 9 | | 06'01" (+00'02") | 996 / 9018 |
| 10 | | 06'12" (+00'13") | 1011 / 10030 |
| 11 | | 05'31" | 30 / 10060 |
基本跑
光線還暗被人行道凸出物絆倒噗街，外套手肘破洞還好手肘小破皮！真的不能跑不熟悉的路太危險啦！
11月累積里程 :
300.61 km 
母子🐊Y脫 bcu188 累積 :
3006.9 kmAndroid - samsung SM-M115F 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'52" | 00:14'18" |
| 3 | 06'27" | 00:20'45" |
| 4 | 06'09" | 00:26'54" |
| 5 | 06'14" | 00:33'08" |
| 6 | 06'07" | 00:39'15" |
| 7 | 06'05" | 00:45'20" |
| 8 | 05'58" | 00:51'18" |
| 9 | 06'00" | 00:57'18" |
| 10 | 06'17" | 01:03'35" |
| 10.1 | 04'24" | 01:03'51" |
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展開計圈分析
