12.1 km | 00:58:45 | 04:50/km日期: 2023-11-23 21:16 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 188
Pace: 05'36" / 05'17" / 03'59" / 05'23" / 04'05" / 05'30" / 03'57" / 05'33" / 03'55" / 04'53" / 05'16" / 05'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'23") | 1000 / 1000 |
| 2 | | 05'05" (+01'13") | 1000 / 2000 |
| 3 | | 05'14" (+01'22") | 42 / 2042 |
| 4 | | 03'55" (+00'03") | 1000 / 3042 |
| 5 | | 03'59" (+00'07") | 600 / 3642 |
| 6 | | 07'50" (+03'58") | 382 / 4025 |
| 7 | | 04'00" (+00'08") | 1000 / 5025 |
| 8 | | 03'52" | 600 / 5625 |
| 9 | | 08'16" (+04'24") | 362 / 5987 |
| 10 | | 03'58" (+00'06") | 1000 / 6987 |
| 11 | | 03'52" | 600 / 7587 |
| 12 | | 08'33" (+04'41") | 350 / 7938 |
| 13 | | 03'57" (+00'05") | 1000 / 8938 |
| 14 | | 03'53" (+00'01") | 600 / 9538 |
| 15 | | 05'41" (+01'49") | 1000 / 10538 |
| 16 | | 05'09" (+01'17") | 1000 / 11538 |
| 17 | | 05'18" (+01'26") | 584 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
320.33 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 03'59" | 00:14'52" |
| 4 | 05'23" | 00:20'15" |
| 5 | 04'05" | 00:24'20" |
| 6 | 05'30" | 00:29'50" |
| 7 | 03'57" | 00:33'47" |
| 8 | 05'33" | 00:39'20" |
| 9 | 03'55" | 00:43'15" |
| 10 | 04'53" | 00:48'08" |
| 11 | 05'16" | 00:53'24" |
| 12 | 05'13" | 00:58'37" |
| 12.1 | 05'41" | 00:59'19" |
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