11.2 km | 01:21:29 | 07:17/km日期: 2023-11-22 06:06 - 平均心率: 108 - 卡路里: 627 Cal - 平均步頻: 164
Pace: 06'50" / 06'40" / 13'28" / 06'59" / 06'43" / 06'06" / 06'07" / 06'11" / 14'58" / 07'23" / 08'30" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'45") | 1000 / 1000 |
| 2 | | 06'40" (+00'35") | 1000 / 2000 |
| 3 | | 07'40" (+01'35") | 1000 / 3000 |
| 4 | | 06'58" (+00'53") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 10'16" (+04'11") | 1000 / 9000 |
| 10 | | 07'23" (+01'18") | 1000 / 10000 |
| 11 | | 08'29" (+02'24") | 1000 / 11000 |
| 12 | | 11'33" (+05'28") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 335.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 13'28" | 00:26'58" |
| 4 | 06'59" | 00:33'57" |
| 5 | 06'43" | 00:40'40" |
| 6 | 06'06" | 00:46'46" |
| 7 | 06'07" | 00:52'53" |
| 8 | 06'11" | 00:59'04" |
| 9 | 14'58" | 01:14'02" |
| 10 | 07'23" | 01:21'25" |
| 11 | 08'30" | 01:29'55" |
| 11.2 | 11'33" | 01:31'58" |
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