15.1 km | 02:09:17 | 08:33/km日期: 2016-05-07 06:47 - 總爬升: 164 m - 平均心率: 140 - 卡路里: 736 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87%
Pace: 09'08" / 08'28" / 08'37" / 08'31" / 09'01" / 07'51" / 07'26" / 08'16" / 07'56" / 10'20" / 09'09" / 09'04" / 10'11" / 09'09" / 08'26" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+01'42") | 1000 / 1000 |
2 | | 08'27" (+01'01") | 1000 / 2000 |
3 | | 08'36" (+01'10") | 1000 / 3000 |
4 | | 08'30" (+01'04") | 1000 / 4000 |
5 | | 08'03" (+00'37") | 1000 / 5000 |
6 | | 07'50" (+00'24") | 1000 / 6000 |
7 | | 07'26" | 1000 / 7000 |
8 | | 08'15" (+00'49") | 1000 / 8000 |
9 | | 07'56" (+00'30") | 1000 / 9000 |
10 | | 08'19" (+00'53") | 1000 / 10000 |
11 | | 09'08" (+01'42") | 1000 / 11000 |
12 | | 09'04" (+01'38") | 1000 / 12000 |
13 | | 10'10" (+02'44") | 1000 / 13000 |
14 | | 09'09" (+01'43") | 1000 / 14000 |
15 | | 08'25" (+00'59") | 1000 / 15000 |
16 | | 07'29" (+00'03") | 97 / 15097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 183.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'28" | 00:17'36" |
3 | 08'37" | 00:26'13" |
4 | 08'31" | 00:34'44" |
5 | 09'01" | 00:43'45" |
6 | 07'51" | 00:51'36" |
7 | 07'26" | 00:59'02" |
8 | 08'16" | 01:07'18" |
9 | 07'56" | 01:15'14" |
10 | 10'20" | 01:25'34" |
11 | 09'09" | 01:34'43" |
12 | 09'04" | 01:43'47" |
13 | 10'11" | 01:53'58" |
14 | 09'09" | 02:03'07" |
15 | 08'26" | 02:11'33" |
15.1 | 07'21" | 02:12'16" |