13.1 km | 01:05:21 | 04:58/km日期: 2023-11-22 17:06 - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 188
Pace: 05'17" / 05'05" / 05'02" / 05'04" / 05'04" / 05'03" / 05'04" / 04'58" / 04'57" / 04'48" / 04'47" / 04'46" / 04'50" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'25") | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'49" (+00'03") | 1000 / 13000 |
| 14 | | 04'47" (+00'01") | 148 / 13148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
320.33 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 05'04" | 00:20'28" |
| 5 | 05'04" | 00:25'32" |
| 6 | 05'03" | 00:30'35" |
| 7 | 05'04" | 00:35'39" |
| 8 | 04'58" | 00:40'37" |
| 9 | 04'57" | 00:45'34" |
| 10 | 04'48" | 00:50'22" |
| 11 | 04'47" | 00:55'09" |
| 12 | 04'46" | 00:59'55" |
| 13 | 04'50" | 01:04'45" |
| 13.1 | 04'49" | 01:05'28" |
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