10.2 km | 01:08:26 | 06:42/km日期: 2023-11-28 20:02 - 總爬升: 162 m - 平均心率: 156 - 卡路里: 816 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78
Pace: 06'44" / 06'53" / 06'54" / 06'58" / 07'03" / 06'50" / 06'36" / 06'37" / 06'22" / 06'12" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'32") | 1000 / 1000 |
| 2 | | 06'52" (+00'41") | 1000 / 2000 |
| 3 | | 06'54" (+00'43") | 1000 / 3000 |
| 4 | | 06'57" (+00'46") | 1000 / 4000 |
| 5 | | 07'03" (+00'52") | 1000 / 5000 |
| 6 | | 06'49" (+00'38") | 1000 / 6000 |
| 7 | | 06'35" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'19" (+00'08") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 32.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'53" | 00:13'37" |
| 3 | 06'54" | 00:20'31" |
| 4 | 06'58" | 00:27'29" |
| 5 | 07'03" | 00:34'32" |
| 6 | 06'50" | 00:41'22" |
| 7 | 06'36" | 00:47'58" |
| 8 | 06'37" | 00:54'35" |
| 9 | 06'22" | 01:00'57" |
| 10 | 06'12" | 01:07'09" |
| 10.2 | 06'15" | 01:08'27" |
留言 
展開計圈分析
