15.6 km | 01:56:39 | 07:27/km日期: 2016-05-07 07:11 - 總爬升: 245 m - 平均心率: 162 - 卡路里: 1271 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 07'09" / 06'20" / 06'39" / 06'51" / 07'15" / 06'35" / 05'53" / 06'07" / 18'13" / 06'52" / 06'57" / 07'27" / 07'41" / 06'08" / 06'26" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'16") | 1000 / 1000 |
2 | | 06'19" (+00'27") | 1000 / 2000 |
3 | | 06'39" (+00'47") | 1000 / 3000 |
4 | | 06'51" (+00'59") | 1000 / 4000 |
5 | | 07'14" (+01'22") | 1000 / 5000 |
6 | | 06'35" (+00'43") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 06'07" (+00'15") | 1000 / 8000 |
9 | | 06'33" (+00'41") | 538 / 8538 |
10 | | 01:08'21" (+02'29") | 188 / 8726 |
11 | | 06'49" (+00'57") | 1000 / 9726 |
12 | | 06'54" (+01'02") | 1000 / 10726 |
13 | | 07'05" (+01'13") | 1000 / 11726 |
14 | | 07'46" (+01'54") | 1000 / 12726 |
15 | | 06'33" (+00'41") | 1000 / 13726 |
16 | | 06'15" (+00'23") | 1000 / 14726 |
17 | | 06'33" (+00'41") | 317 / 15043 |
18 | | 15'38" (+09'46") | 14 / 15058 |
19 | | 06'25" (+00'33") | 574 / 15632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
216.23 km ![](images/shoe.png)
Puma PUMA Mobium Elite Glow 累積 :
19686.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'20" | 00:13'29" |
3 | 06'39" | 00:20'08" |
4 | 06'51" | 00:26'59" |
5 | 07'15" | 00:34'14" |
6 | 06'35" | 00:40'49" |
7 | 05'53" | 00:46'42" |
8 | 06'07" | 00:52'49" |
9 | 18'13" | 01:11'02" |
10 | 06'52" | 01:17'54" |
11 | 06'57" | 01:24'51" |
12 | 07'27" | 01:32'18" |
13 | 07'41" | 01:39'59" |
14 | 06'08" | 01:46'07" |
15 | 06'26" | 01:52'33" |
15.6 | 06'29" | 01:56'39" |