24.5 km | 02:51:07 | 06:59/km日期: 2023-11-23 05:04 - 地點: 新月橋~永福橋~跑馬町~華江橋。 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1386 Cal - 總步數: 33134 - 平均步頻: 193 - 平均步幅: 73 cm
Pace: 07'48" / 06'55" / 06'49" / 06'52" / 06'52" / 07'04" / 06'51" / 06'52" / 06'53" / 06'48" / 07'07" / 07'08" / 07'15" / 06'57" / 06'54" / 06'56" / 07'01" / 06'59" / 06'58" / 06'41" / 06'56" / 07'19" / 07'01" / 06'52" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+01'09") | 1002 / 1002 | 179 / 71 |
2 | | 06'54" (+00'16") | 1000 / 2003 | 191 / 75 |
3 | | 06'49" (+00'11") | 1007 / 3011 | 194 / 75 |
4 | | 06'48" (+00'10") | 1008 / 4020 | 195 / 75 |
5 | | 06'49" (+00'11") | 1006 / 5026 | 196 / 74 |
6 | | 06'59" (+00'21") | 1001 / 6028 | 194 / 73 |
7 | | 06'52" (+00'14") | 1005 / 7034 | 195 / 74 |
8 | | 06'49" (+00'11") | 1006 / 8040 | 196 / 74 |
9 | | 06'48" (+00'10") | 1008 / 9048 | 196 / 74 |
10 | | 06'46" (+00'08") | 1005 / 10053 | 196 / 75 |
11 | | 07'06" (+00'28") | 1000 / 11054 | 193 / 72 |
12 | | 07'07" (+00'29") | 1000 / 12055 | 195 / 71 |
13 | | 07'13" (+00'35") | 1003 / 13059 | 191 / 72 |
14 | | 06'55" (+00'17") | 1004 / 14063 | 194 / 74 |
15 | | 06'52" (+00'14") | 1001 / 15064 | 194 / 74 |
16 | | 06'58" (+00'20") | 1006 / 16070 | 193 / 74 |
17 | | 06'57" (+00'19") | 1007 / 17077 | 193 / 74 |
18 | | 06'57" (+00'19") | 1004 / 18082 | 195 / 73 |
19 | | 06'55" (+00'17") | 1006 / 19088 | 194 / 74 |
20 | | 06'38" | 1005 / 20094 | 194 / 77 |
21 | | 06'55" (+00'17") | 1002 / 21096 | 191 / 75 |
22 | | 07'19" (+00'41") | 1007 / 22103 | 192 / 71 |
23 | | 06'55" (+00'17") | 1003 / 23107 | 194 / 74 |
24 | | 06'51" (+00'13") | 1001 / 24108 | 194 / 74 |
25 | | 06'53" (+00'15") | 459 / 24568 | 193 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 230.43 km
MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'55" | 00:14'43" |
3 | 06'49" | 00:21'32" |
4 | 06'52" | 00:28'24" |
5 | 06'52" | 00:35'16" |
6 | 07'04" | 00:42'20" |
7 | 06'51" | 00:49'11" |
8 | 06'52" | 00:56'03" |
9 | 06'53" | 01:02'56" |
10 | 06'48" | 01:09'44" |
11 | 07'07" | 01:16'51" |
12 | 07'08" | 01:23'59" |
13 | 07'15" | 01:31'14" |
14 | 06'57" | 01:38'11" |
15 | 06'54" | 01:45'05" |
16 | 06'56" | 01:52'01" |
17 | 07'01" | 01:59'02" |
18 | 06'59" | 02:06'01" |
19 | 06'58" | 02:12'59" |
20 | 06'41" | 02:19'40" |
21 | 06'56" | 02:26'36" |
22 | 07'19" | 02:33'55" |
23 | 07'01" | 02:40'56" |
24 | 06'52" | 02:47'48" |
24.5 | 07'12" | 02:51'07" |