12.7 km | 00:52:06 | 04:05/km日期: 2023-11-22 05:10 - 平均心率: 162 - 卡路里: 809 Cal - 平均步頻: 182
Pace: 04'32" / 04'22" / 04'10" / 04'13" / 04'06" / 04'05" / 04'04" / 04'03" / 04'03" / 04'00" / 03'58" / 03'52" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'40") | 1000 / 1000 |
| 2 | | 04'21" (+00'29") | 1000 / 2000 |
| 3 | | 04'09" (+00'17") | 1000 / 3000 |
| 4 | | 04'12" (+00'20") | 1000 / 4000 |
| 5 | | 04'06" (+00'14") | 1000 / 5000 |
| 6 | | 04'04" (+00'12") | 1000 / 6000 |
| 7 | | 04'04" (+00'12") | 1000 / 7000 |
| 8 | | 04'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'00" (+00'08") | 1000 / 10000 |
| 11 | | 03'58" (+00'06") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 03'36" | 731 / 12731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
501.48 km 
Adizero Adios8 30cm 累積 :
1041.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'22" | 00:08'54" |
| 3 | 04'10" | 00:13'04" |
| 4 | 04'13" | 00:17'17" |
| 5 | 04'06" | 00:21'23" |
| 6 | 04'05" | 00:25'28" |
| 7 | 04'04" | 00:29'32" |
| 8 | 04'03" | 00:33'35" |
| 9 | 04'03" | 00:37'38" |
| 10 | 04'00" | 00:41'38" |
| 11 | 03'58" | 00:45'36" |
| 12 | 03'52" | 00:49'28" |
| 12.7 | 03'37" | 00:52'07" |
展開計圈分析
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