15.2 km | 01:10:15 | 04:38/km日期: 2023-11-21 17:08 - 平均心率: 169 - 卡路里: 791 Cal - 總步數: 12472 - 平均步頻: 177 - 平均步幅: 121 cm
Pace: 05'28" / 05'21" / 04'42" / 04'03" / 04'14" / 04'12" / 04'42" / 04'17" / 04'42" / 03'59" / 04'01" / 03'55" / 03'59" / 05'20" / 05'43" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'30") | 502 / 502 | 171 / 107 |
| 2 | | 05'32" (+01'38") | 502 / 1004 | 172 / 104 |
| 3 | | 05'25" (+01'31") | 500 / 1505 | 174 / 105 |
| 4 | | 05'20" (+01'26") | 501 / 2006 | 174 / 107 |
| 5 | | 05'14" (+01'20") | 502 / 2509 | 171 / 111 |
| 6 | | 04'11" (+00'17") | 500 / 3009 | 180 / 132 |
| 7 | | 04'01" (+00'07") | 500 / 3510 | 180 / 137 |
| 8 | | 04'05" (+00'11") | 500 / 4011 | 181 / 134 |
| 9 | | 04'12" (+00'18") | 503 / 4514 | 181 / 131 |
| 10 | | 04'17" (+00'23") | 501 / 5016 | 181 / 128 |
| 11 | | 04'08" (+00'14") | 502 / 5518 | 180 / 133 |
| 12 | | 04'14" (+00'20") | 502 / 6021 | 182 / 128 |
| 13 | | 04'48" (+00'54") | 503 / 6524 | 180 / 115 |
| 14 | | 04'40" (+00'46") | 503 / 7027 | 179 / 119 |
| 15 | | 04'15" (+00'21") | 501 / 7529 | 180 / 129 |
| 16 | | 04'12" (+00'18") | 503 / 8032 | 181 / 130 |
| 17 | | 04'18" (+00'24") | 502 / 8534 | 181 / 127 |
| 18 | | 05'07" (+01'13") | 503 / 9037 | 180 / 108 |
| 19 | | 04'00" (+00'06") | 503 / 9541 | 183 / 136 |
| 20 | | 03'58" (+00'04") | 503 / 10044 | 182 / 138 |
| 21 | | 04'04" (+00'10") | 502 / 10547 | 183 / 133 |
| 22 | | 04'03" (+00'09") | 500 / 11047 | 183 / 133 |
| 23 | | 03'54" | 502 / 11550 | 183 / 139 |
| 24 | | 03'54" | 503 / 12054 | 183 / 139 |
| 25 | | 04'00" (+00'06") | 503 / 12557 | 183 / 136 |
| 26 | | 04'02" (+00'08") | 502 / 13060 | 182 / 135 |
| 27 | | 05'19" (+01'25") | 503 / 13563 | 175 / 106 |
| 28 | | 05'36" (+01'42") | 502 / 14066 | 175 / 101 |
| 29 | | 05'31" (+01'37") | 500 / 14566 | 174 / 103 |
| 30 | | 05'59" (+02'05") | 501 / 15067 | 162 / 102 |
| 31 | | 10'30" (+06'36") | 90 / 15158 | 111 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 376.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 04'42" | 00:15'31" |
| 4 | 04'03" | 00:19'34" |
| 5 | 04'14" | 00:23'48" |
| 6 | 04'12" | 00:28'00" |
| 7 | 04'42" | 00:32'42" |
| 8 | 04'17" | 00:36'59" |
| 9 | 04'42" | 00:41'41" |
| 10 | 03'59" | 00:45'40" |
| 11 | 04'01" | 00:49'41" |
| 12 | 03'55" | 00:53'36" |
| 13 | 03'59" | 00:57'35" |
| 14 | 05'20" | 01:02'55" |
| 15 | 05'43" | 01:08'38" |
| 15.2 | 10'07" | 01:10'15" |
展開計圈分析
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