11.3 km | 01:26:11 | 07:38/km日期: 2023-11-21 11:54 - 平均心率: 143 - 卡路里: 647 Cal - 平均步頻: 154
Pace: 07'07" / 09'25" / 06'03" / 07'41" / 06'48" / 08'44" / 06'34" / 07'37" / 07'56" / 06'40" / 09'32" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'57") | 1000 / 1000 |
2 | | 07'09" (+01'59") | 694 / 1694 |
3 | | 19'49" (+14'39") | 194 / 1888 |
4 | | 05'22" (+00'12") | 403 / 2291 |
5 | | 07'12" (+02'02") | 412 / 2704 |
6 | | 05'10" | 415 / 3120 |
7 | | 11'40" (+06'30") | 258 / 3378 |
8 | | 06'38" (+01'28") | 1000 / 4378 |
9 | | 06'41" (+01'31") | 1000 / 5378 |
10 | | 11'52" (+06'42") | 421 / 5799 |
11 | | 06'29" (+01'19") | 1000 / 6799 |
12 | | 06'31" (+01'21") | 1000 / 7799 |
13 | | 12'20" (+07'10") | 405 / 8205 |
14 | | 06'46" (+01'36") | 1000 / 9205 |
15 | | 06'35" (+01'25") | 1000 / 10205 |
16 | | 13'16" (+08'06") | 377 / 10582 |
17 | | 07'30" (+02'20") | 696 / 11279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 123.63 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 09'25" | 00:16'32" |
3 | 06'03" | 00:22'35" |
4 | 07'41" | 00:30'16" |
5 | 06'48" | 00:37'04" |
6 | 08'44" | 00:45'48" |
7 | 06'34" | 00:52'22" |
8 | 07'37" | 00:59'59" |
9 | 07'56" | 01:07'55" |
10 | 06'40" | 01:14'35" |
11 | 09'32" | 01:24'07" |
11.3 | 07'23" | 01:26'11" |