53.2 km | 07:18:09 | 08:14/km日期: 2023-12-23 07:30 - 總爬升: 1449 m - 卡路里: 3493 Cal - 總步數: 66794 - 平均步頻: 152 - 平均步幅: 79 cm
Pace: 06'31" / 06'27" / 07'03" / 07'10" / 07'47" / 08'24" / 08'21" / 07'58" / 08'03" / 08'02" / 09'49" / 09'09" / 07'38" / 08'07" / 08'17" / 07'57" / 06'15" / 06'54" / 07'08" / 06'26" / 06'00" / 06'04" / 06'20" / 06'03" / 09'02" / 06'55" / 07'22" / 07'31" / 10'23" / 08'57" / 09'49" / 08'37" / 08'33" / 07'49" / 07'27" / 07'29" / 07'49" / 08'23" / 09'30" / 09'15" / 11'35" / 09'00" / 07'47" / 11'14" / 09'27" / 10'57" / 10'30" / 06'34" / 09'03" / 09'04" / 08'32" / 07'16" / 06'17" / 05'49" / 13'53" /
12月累積里程 : 53.17 km
MW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'27" | 00:12'58" |
3 | 07'03" | 00:20'01" |
4 | 07'10" | 00:27'11" |
5 | 07'47" | 00:34'58" |
6 | 08'24" | 00:43'22" |
7 | 08'21" | 00:51'43" |
8 | 07'58" | 00:59'41" |
9 | 08'03" | 01:07'44" |
10 | 08'02" | 01:15'46" |
11 | 09'49" | 01:25'35" |
12 | 09'09" | 01:34'44" |
13 | 07'38" | 01:42'22" |
14 | 08'07" | 01:50'29" |
15 | 08'17" | 01:58'46" |
16 | 07'57" | 02:06'43" |
17 | 06'15" | 02:12'58" |
18 | 06'54" | 02:19'52" |
19 | 07'08" | 02:27'00" |
20 | 06'26" | 02:33'26" |
21 | 06'00" | 02:39'26" |
22 | 06'04" | 02:45'30" |
23 | 06'20" | 02:51'50" |
24 | 06'03" | 02:57'53" |
25 | 09'02" | 03:06'55" |
26 | 06'55" | 03:13'50" |
27 | 07'22" | 03:21'12" |
28 | 07'31" | 03:28'43" |
29 | 10'23" | 03:39'06" |
30 | 08'57" | 03:48'03" |
31 | 09'49" | 03:57'52" |
32 | 08'37" | 04:06'29" |
33 | 08'33" | 04:15'02" |
34 | 07'49" | 04:22'51" |
35 | 07'27" | 04:30'18" |
36 | 07'29" | 04:37'47" |
37 | 07'49" | 04:45'36" |
38 | 08'23" | 04:53'59" |
39 | 09'30" | 05:03'29" |
40 | 09'15" | 05:12'44" |
41 | 11'35" | 05:24'19" |
42 | 09'00" | 05:33'19" |
43 | 07'47" | 05:41'06" |
44 | 11'14" | 05:52'20" |
45 | 09'27" | 06:01'47" |
46 | 10'57" | 06:12'44" |
47 | 10'30" | 06:23'14" |
48 | 06'34" | 06:29'48" |
49 | 09'03" | 06:38'51" |
50 | 09'04" | 06:47'55" |
51 | 08'32" | 06:56'27" |
52 | 07'16" | 07:03'43" |
53 | 06'17" | 07:10'00" |
54 | 05'49" | 07:15'49" |
53.2 | -2'-48" | 07:18'09" |