10.1 km | 01:10:05 | 06:57/km日期: 2023-11-21 18:33 - 平均心率: 137 - 卡路里: 805 Cal - 平均步頻: 156
Pace: 06'49" / 06'44" / 06'46" / 06'47" / 06'53" / 07'08" / 07'04" / 07'08" / 06'54" / 07'13" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'06") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'46" (+00'03") | 1000 / 3000 |
| 4 | | 06'46" (+00'03") | 1000 / 4000 |
| 5 | | 06'52" (+00'09") | 1000 / 5000 |
| 6 | | 07'08" (+00'25") | 1000 / 6000 |
| 7 | | 07'04" (+00'21") | 1000 / 7000 |
| 8 | | 07'07" (+00'24") | 1000 / 8000 |
| 9 | | 06'53" (+00'10") | 1000 / 9000 |
| 10 | | 07'12" (+00'29") | 1000 / 10000 |
| 11 | | 08'20" (+01'37") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
11月累積里程 : 130.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'46" | 00:20'19" |
| 4 | 06'47" | 00:27'06" |
| 5 | 06'53" | 00:33'59" |
| 6 | 07'08" | 00:41'07" |
| 7 | 07'04" | 00:48'11" |
| 8 | 07'08" | 00:55'19" |
| 9 | 06'54" | 01:02'13" |
| 10 | 07'13" | 01:09'26" |
| 10.1 | 08'22" | 01:10'05" |
展開計圈分析
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