5.5 km | 00:44:27 | 08:02/km日期: 2016-05-04 19:02 - 平均心率: 152 - 卡路里: 407 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 08'00" / 07'44" / 07'50" / 09'35" / 07'32" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'23") | 400 / 400 |
2 | | 49'24" (+45'01") | 37 / 437 |
3 | | 04'32" (+00'09") | 400 / 837 |
4 | | 48'40" (+44'17") | 37 / 874 |
5 | | 04'23" | 400 / 1274 |
6 | | 33'00" (+28'37") | 55 / 1330 |
7 | | 04'32" (+00'09") | 400 / 1730 |
8 | | 53'19" (+48'56") | 34 / 1764 |
9 | | 04'34" (+00'11") | 400 / 2164 |
10 | | 54'32" (+50'09") | 33 / 2198 |
11 | | 04'34" (+00'11") | 400 / 2598 |
12 | | 38'38" (+34'15") | 47 / 2645 |
13 | | 04'26" (+00'03") | 400 / 3045 |
14 | | 34'46" (+30'23") | 52 / 3098 |
15 | | 04'44" (+00'21") | 400 / 3498 |
16 | | 01:00'38" (+56'15") | 30 / 3528 |
17 | | 04'38" (+00'15") | 400 / 3928 |
18 | | 42'33" (+38'10") | 43 / 3971 |
19 | | 04'25" (+00'02") | 400 / 4371 |
20 | | 26'20" (+21'57") | 69 / 4441 |
21 | | 07'15" (+02'52") | 400 / 4841 |
22 | | 06'48" (+02'25") | 269 / 5110 |
23 | | 07'19" (+02'56") | 400 / 5510 |
24 | | 12'39" (+08'16") | 16 / 5526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 151.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'44" | 00:15'44" |
3 | 07'50" | 00:23'34" |
4 | 09'35" | 00:33'09" |
5 | 07'32" | 00:40'41" |
5.5 | 07'09" | 00:44'27" |