8.1 km | 00:49:37 | 06:09/km日期: 2023-11-20 05:40 - 平均心率: 134 - 卡路里: 362 Cal - 平均步頻: 188
Pace: 06'13" / 06'13" / 06'05" / 06'04" / 06'09" / 08'37" / 11'52" / 06'13" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'01") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'02") | 47 / 8047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
263.58 km 
NIKE ZOOM FLY2 FK米色 累積 :
667.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'04" | 00:24'35" |
| 5 | 06'09" | 00:30'44" |
| 6 | 08'37" | 00:39'21" |
| 7 | 11'52" | 00:51'13" |
| 8 | 06'13" | 00:57'26" |
| 8.0 | 09'43" | 00:57'54" |
展開計圈分析
留言 
