9.2 km | 00:53:41 | 05:49/km日期: 2023-11-22 21:58 - 平均心率: 157 - 卡路里: 666 Cal - 平均步頻: 184
Pace: 06'55" / 06'03" / 05'45" / 05'14" / 05'56" / 05'39" / 05'12" / 05'35" / 06'03" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'58") | 1000 / 1000 |
2 | | 06'02" (+03'06") | 1000 / 2000 |
3 | | 05'48" (+02'52") | 350 / 2350 |
4 | | 04'00" (+01'04") | 166 / 2517 |
5 | | 06'24" (+03'28") | 468 / 2985 |
6 | | 03'29" (+00'33") | 191 / 3176 |
7 | | 06'12" (+03'16") | 483 / 3660 |
8 | | 03'38" (+00'42") | 182 / 3843 |
9 | | 06'24" (+03'28") | 468 / 4311 |
10 | | 03'24" (+00'28") | 195 / 4506 |
11 | | 06'27" (+03'31") | 774 / 5281 |
12 | | 03'29" (+00'33") | 190 / 5472 |
13 | | 06'23" (+03'27") | 469 / 5942 |
14 | | 03'18" (+00'22") | 201 / 6143 |
15 | | 06'15" (+03'19") | 479 / 6622 |
16 | | 03'19" (+00'23") | 200 / 6823 |
17 | | 06'13" (+03'17") | 481 / 7305 |
18 | | 02'56" | 226 / 7531 |
19 | | 06'08" (+03'12") | 1000 / 8531 |
20 | | 06'08" (+03'12") | 628 / 9160 |
21 | | 05'57" (+03'01") | 60 / 9220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 142.98 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'03" | 00:12'58" |
3 | 05'45" | 00:18'43" |
4 | 05'14" | 00:23'57" |
5 | 05'56" | 00:29'53" |
6 | 05'39" | 00:35'32" |
7 | 05'12" | 00:40'44" |
8 | 05'35" | 00:46'19" |
9 | 06'03" | 00:52'22" |
9.2 | 05'57" | 00:53'41" |