10.1 km | 01:16:35 | 07:37/km日期: 2023-11-25 05:39 - 平均心率: 129 - 卡路里: 761 Cal - 平均步頻: 174
Pace: 08'11" / 07'46" / 08'06" / 07'39" / 07'48" / 07'59" / 07'14" / 07'13" / 06'54" / 07'05" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'17") | 1000 / 1000 |
2 | | 07'46" (+00'52") | 1000 / 2000 |
3 | | 08'05" (+01'11") | 1000 / 3000 |
4 | | 07'39" (+00'45") | 1000 / 4000 |
5 | | 07'47" (+00'53") | 1000 / 5000 |
6 | | 07'59" (+01'05") | 1000 / 6000 |
7 | | 07'14" (+00'20") | 1000 / 7000 |
8 | | 07'12" (+00'18") | 1000 / 8000 |
9 | | 06'54" | 1000 / 9000 |
10 | | 07'05" (+00'11") | 1000 / 10000 |
11 | | 11'58" (+05'04") | 54 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 52.76 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'46" | 00:15'57" |
3 | 08'06" | 00:24'03" |
4 | 07'39" | 00:31'42" |
5 | 07'48" | 00:39'30" |
6 | 07'59" | 00:47'29" |
7 | 07'14" | 00:54'43" |
8 | 07'13" | 01:01'56" |
9 | 06'54" | 01:08'50" |
10 | 07'05" | 01:15'55" |
10.1 | 12'18" | 01:16'35" |