33.0 km | 03:10:24 | 05:46/km日期: 2023-11-19 06:34 - 總爬升: 708 m - 地點: 瑪陵坑 - 天氣: 晴 - 平均心率: 179 - 卡路里: 2749 Cal - 平均步頻: 190
Pace: 05'36" / 06'52" / 06'06" / 06'19" / 06'01" / 06'13" / 05'09" / 05'18" / 06'25" / 06'08" / 05'52" / 05'21" / 05'18" / 06'15" / 05'39" / 05'05" / 05'42" / 04'33" / 08'26" / 05'02" / 05'21" / 06'01" / 07'00" / 06'00" / 05'20" / 05'27" / 05'22" / 06'06" / 06'06" / 06'41" / 05'56" / 05'49" / 06'39" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'55") | 1000 / 1000 |
2 | | 06'51" (+02'18") | 1000 / 2000 |
3 | | 06'05" (+01'32") | 1000 / 3000 |
4 | | 06'19" (+01'46") | 1000 / 4000 |
5 | | 06'00" (+01'27") | 1000 / 5000 |
6 | | 06'13" (+01'40") | 1000 / 6000 |
7 | | 05'08" (+00'35") | 1000 / 7000 |
8 | | 05'18" (+00'45") | 1000 / 8000 |
9 | | 06'00" (+01'27") | 1000 / 9000 |
10 | | 06'08" (+01'35") | 1000 / 10000 |
11 | | 05'51" (+01'18") | 1000 / 11000 |
12 | | 05'21" (+00'48") | 1000 / 12000 |
13 | | 05'17" (+00'44") | 1000 / 13000 |
14 | | 06'14" (+01'41") | 1000 / 14000 |
15 | | 05'39" (+01'06") | 1000 / 15000 |
16 | | 05'05" (+00'32") | 1000 / 16000 |
17 | | 05'36" (+01'03") | 1000 / 17000 |
18 | | 04'33" | 1000 / 18000 |
19 | | 05'22" (+00'49") | 1000 / 19000 |
20 | | 05'02" (+00'29") | 1000 / 20000 |
21 | | 05'21" (+00'48") | 1000 / 21000 |
22 | | 06'00" (+01'27") | 1000 / 22000 |
23 | | 07'00" (+02'27") | 1000 / 23000 |
24 | | 05'21" (+00'48") | 1000 / 24000 |
25 | | 05'19" (+00'46") | 1000 / 25000 |
26 | | 05'26" (+00'53") | 1000 / 26000 |
27 | | 05'22" (+00'49") | 1000 / 27000 |
28 | | 06'01" (+01'28") | 1000 / 28000 |
29 | | 06'06" (+01'33") | 1000 / 29000 |
30 | | 06'13" (+01'40") | 1000 / 30000 |
31 | | 05'56" (+01'23") | 1000 / 31000 |
32 | | 05'49" (+01'16") | 1000 / 32000 |
33 | | 06'38" (+02'05") | 1000 / 33000 |
34 | | 09'14" (+04'41") | 11 / 33011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
168.96 km 亞瑟士-黑白 HYPER SPEED 3(2E)27.5號 累積 :
970.1 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'52" | 00:12'28" |
3 | 06'06" | 00:18'34" |
4 | 06'19" | 00:24'53" |
5 | 06'01" | 00:30'54" |
6 | 06'13" | 00:37'07" |
7 | 05'09" | 00:42'16" |
8 | 05'18" | 00:47'34" |
9 | 06'25" | 00:53'59" |
10 | 06'08" | 01:00'07" |
11 | 05'52" | 01:05'59" |
12 | 05'21" | 01:11'20" |
13 | 05'18" | 01:16'38" |
14 | 06'15" | 01:22'53" |
15 | 05'39" | 01:28'32" |
16 | 05'05" | 01:33'37" |
17 | 05'42" | 01:39'19" |
18 | 04'33" | 01:43'52" |
19 | 08'26" | 01:52'18" |
20 | 05'02" | 01:57'20" |
21 | 05'21" | 02:02'41" |
22 | 06'01" | 02:08'42" |
23 | 07'00" | 02:15'42" |
24 | 06'00" | 02:21'42" |
25 | 05'20" | 02:27'02" |
26 | 05'27" | 02:32'29" |
27 | 05'22" | 02:37'51" |
28 | 06'06" | 02:43'57" |
29 | 06'06" | 02:50'03" |
30 | 06'41" | 02:56'44" |
31 | 05'56" | 03:02'40" |
32 | 05'49" | 03:08'29" |
33 | 06'39" | 03:15'08" |
33.0 | 08'48" | 03:15'14" |