11.1 km | 01:00:26 | 05:25/km日期: 2023-11-19 05:54 - 平均心率: 154 - 卡路里: 718 Cal - 平均步頻: 194
Pace: 05'24" / 05'20" / 06'46" / 05'20" / 06'37" / 06'59" / 08'02" / 07'51" / 05'34" / 09'03" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'05") | 240 / 240 |
| 2 | | 05'17" (+00'14") | 230 / 470 |
| 3 | | 05'45" (+00'42") | 220 / 690 |
| 4 | | 05'26" (+00'23") | 230 / 919 |
| 5 | | 05'31" (+00'28") | 220 / 1140 |
| 6 | | 05'26" (+00'23") | 230 / 1369 |
| 7 | | 05'12" (+00'09") | 240 / 1609 |
| 8 | | 05'17" (+00'14") | 230 / 1839 |
| 9 | | 05'26" (+00'23") | 230 / 2070 |
| 10 | | 05'26" (+00'23") | 230 / 2300 |
| 11 | | 05'03" | 240 / 2540 |
| 12 | | 05'17" (+00'14") | 230 / 2770 |
| 13 | | 05'21" (+00'18") | 230 / 3000 |
| 14 | | 05'21" (+00'18") | 230 / 3230 |
| 15 | | 05'17" (+00'14") | 230 / 3460 |
| 16 | | 05'21" (+00'18") | 230 / 3690 |
| 17 | | 05'21" (+00'18") | 230 / 3920 |
| 18 | | 05'30" (+00'27") | 230 / 4150 |
| 19 | | 05'09" (+00'06") | 240 / 4390 |
| 20 | | 05'21" (+00'18") | 230 / 4620 |
| 21 | | 05'30" (+00'27") | 230 / 4850 |
| 22 | | 05'30" (+00'27") | 230 / 5080 |
| 23 | | 05'34" (+00'31") | 230 / 5310 |
| 24 | | 05'10" (+00'07") | 250 / 5560 |
| 25 | | 05'21" (+00'18") | 230 / 5790 |
| 26 | | 05'26" (+00'23") | 230 / 6020 |
| 27 | | 05'26" (+00'23") | 230 / 6250 |
| 28 | | 05'18" (+00'15") | 240 / 6490 |
| 29 | | 05'34" (+00'31") | 230 / 6720 |
| 30 | | 05'39" (+00'36") | 230 / 6950 |
| 31 | | 05'30" (+00'27") | 230 / 7180 |
| 32 | | 05'34" (+00'31") | 230 / 7410 |
| 33 | | 05'34" (+00'31") | 230 / 7640 |
| 34 | | 05'03" | 250 / 7890 |
| 35 | | 05'26" (+00'23") | 230 / 8120 |
| 36 | | 05'39" (+00'36") | 230 / 8350 |
| 37 | | 05'30" (+00'27") | 230 / 8580 |
| 38 | | 05'34" (+00'31") | 230 / 8810 |
| 39 | | 05'34" (+00'31") | 230 / 9040 |
| 40 | | 05'34" (+00'31") | 230 / 9270 |
| 41 | | 05'25" (+00'22") | 240 / 9510 |
| 42 | | 05'33" (+00'30") | 230 / 9740 |
| 43 | | 05'30" (+00'27") | 230 / 9970 |
| 44 | | 05'34" (+00'31") | 230 / 10200 |
| 45 | | 05'39" (+00'36") | 230 / 10430 |
| 46 | | 05'30" (+00'27") | 230 / 10660 |
| 47 | | 05'26" (+00'23") | 230 / 10890 |
| 48 | | 05'34" (+00'31") | 230 / 11120 |
| 49 | | 01'31" | 10 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 139.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 06'46" | 00:17'30" |
| 4 | 05'20" | 00:22'50" |
| 5 | 06'37" | 00:29'27" |
| 6 | 06'59" | 00:36'26" |
| 7 | 08'02" | 00:44'28" |
| 8 | 07'51" | 00:52'19" |
| 9 | 05'34" | 00:57'53" |
| 10 | 09'03" | 01:06'56" |
| 11 | 05'32" | 01:12'28" |
| 11.1 | 05'23" | 01:13'10" |
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