14.0 km | 01:17:54 | 05:32/km日期: 2023-11-19 06:01 - 卡路里: 866 Cal - 平均步頻: 174
Pace: 05'54" / 05'30" / 05'33" / 05'31" / 05'27" / 05'25" / 05'31" / 05'32" / 05'28" / 05'26" / 05'48" / 08'58" / 05'34" / 05'32" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'27") | 1000 / 1000 |
2 | | 05'30" (+00'05") | 1000 / 2000 |
3 | | 05'32" (+00'07") | 1000 / 3000 |
4 | | 05'31" (+00'06") | 1000 / 4000 |
5 | | 05'26" (+00'01") | 1000 / 5000 |
6 | | 05'25" | 1000 / 6000 |
7 | | 05'31" (+00'06") | 1000 / 7000 |
8 | | 05'31" (+00'06") | 1000 / 8000 |
9 | | 05'28" (+00'03") | 1000 / 9000 |
10 | | 05'26" (+00'01") | 1000 / 10000 |
11 | | 05'48" (+00'23") | 1000 / 11000 |
12 | | 05'27" (+00'02") | 1000 / 12000 |
13 | | 05'33" (+00'08") | 1000 / 13000 |
14 | | 05'31" (+00'06") | 1000 / 14000 |
15 | | 07'26" (+02'01") | 39 / 14039 |
11月累積里程 :
157.37 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'30" | 00:11'24" |
3 | 05'33" | 00:16'57" |
4 | 05'31" | 00:22'28" |
5 | 05'27" | 00:27'55" |
6 | 05'25" | 00:33'20" |
7 | 05'31" | 00:38'51" |
8 | 05'32" | 00:44'23" |
9 | 05'28" | 00:49'51" |
10 | 05'26" | 00:55'17" |
11 | 05'48" | 01:01'05" |
12 | 08'58" | 01:10'03" |
13 | 05'34" | 01:15'37" |
14 | 05'32" | 01:21'09" |
14.0 | 07'15" | 01:21'26" |