32.5 km | 02:44:35 | 05:03/km日期: 2023-11-19 06:03 - 地點: 中興大學周邊 - 天氣: 舒適 - 平均心率: 145 - 卡路里: 1407 Cal - 平均步頻: 196
Pace: 05'57" / 05'21" / 05'17" / 05'18" / 05'15" / 08'25" / 05'11" / 05'11" / 05'11" / 05'11" / 05'55" / 05'08" / 05'06" / 05'10" / 05'07" / 05'47" / 05'05" / 05'07" / 05'04" / 05'05" / 05'35" / 04'56" / 04'53" / 04'52" / 04'52" / 05'29" / 04'52" / 04'50" / 04'54" / 04'46" / 04'35" / 04'26" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'10") | 5000 / 5000 |
2 | | 05'10" (+01'00") | 5000 / 10000 |
3 | | 05'08" (+00'58") | 5000 / 15000 |
4 | | 05'05" (+00'55") | 5000 / 20000 |
5 | | 04'53" (+00'43") | 5000 / 25000 |
6 | | 04'50" (+00'40") | 5000 / 30000 |
7 | | 04'30" (+00'20") | 1999 / 31999 |
8 | | 11'46" (+07'36") | 80 / 32080 |
9 | | 04'46" (+00'36") | 34 / 32115 |
10 | | 05'22" (+01'12") | 54 / 32169 |
11 | | 04'36" (+00'26") | 36 / 32205 |
12 | | 05'55" (+01'45") | 35 / 32241 |
13 | | 04'18" (+00'08") | 38 / 32280 |
14 | | 06'59" (+02'49") | 37 / 32318 |
15 | | 04'10" | 39 / 32358 |
16 | | 05'32" (+01'22") | 51 / 32409 |
17 | | 04'50" (+00'40") | 34 / 32443 |
18 | | 05'14" (+01'04") | 64 / 32507 |
台中Chin-fan Lin
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/298739/2023/ori_656b300e39309.jpg)
跨過32km的坎,接下來就要減量啦~~~