8.2 km | 00:56:36 | 06:52/km日期: 2023-11-18 07:49 - 平均心率: 129 - 卡路里: 516 Cal - 平均步頻: 186
Pace: 08'05" / 06'52" / 06'55" / 06'02" / 06'05" / 06'29" / 07'26" / 07'03" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'18") | 206 / 206 |
2 | | 53'27" (+50'03") | 23 / 229 |
3 | | 03'45" (+00'21") | 175 / 405 |
4 | | 37'51" (+34'27") | 31 / 436 |
5 | | 03'36" (+00'12") | 177 / 613 |
6 | | 01:01'38" (+58'14") | 18 / 632 |
7 | | 03'49" (+00'25") | 203 / 836 |
8 | | 37'34" (+34'10") | 30 / 867 |
9 | | 03'39" (+00'15") | 200 / 1067 |
10 | | 06'33" (+03'09") | 25 / 1092 |
11 | | 15'55" (+12'31") | 177 / 1269 |
12 | | 03'33" (+00'09") | 390 / 1660 |
13 | | 42'53" (+39'29") | 27 / 1687 |
14 | | 03'24" | 397 / 2084 |
15 | | 47'31" (+44'07") | 24 / 2109 |
16 | | 03'27" (+00'03") | 389 / 2498 |
17 | | 01:01'25" (+58'01") | 21 / 2519 |
18 | | 03'30" (+00'06") | 395 / 2915 |
19 | | 56'45" (+53'21") | 20 / 2936 |
20 | | 03'29" (+00'05") | 397 / 3333 |
21 | | 51'15" (+47'51") | 22 / 3356 |
22 | | 03'32" (+00'08") | 393 / 3749 |
23 | | 01:38'10" (+34'46") | 15 / 3764 |
24 | | 03'34" (+00'10") | 390 / 4155 |
25 | | 01:33'28" (+30'04") | 13 / 4168 |
26 | | 03'31" (+00'07") | 390 / 4559 |
27 | | 44'53" (+41'29") | 26 / 4585 |
28 | | 03'26" (+00'02") | 391 / 4977 |
29 | | 23'52" (+20'28") | 50 / 5027 |
30 | | 03'34" (+00'10") | 395 / 5422 |
31 | | 47'03" (+43'39") | 24 / 5447 |
32 | | 03'31" (+00'07") | 386 / 5833 |
33 | | 41'40" (+38'16") | 28 / 5862 |
34 | | 03'34" (+00'10") | 391 / 6253 |
35 | | 08'11" (+04'47") | 1000 / 7253 |
36 | | 07'12" (+03'48") | 982 / 8236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
322.54 km ASICS MAGIC SPEED 2 HAZARD GREEN MIDNIGHT 累積 :
1202.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'52" | 00:14'57" |
3 | 06'55" | 00:21'52" |
4 | 06'02" | 00:27'54" |
5 | 06'05" | 00:33'59" |
6 | 06'29" | 00:40'28" |
7 | 07'26" | 00:47'54" |
8 | 07'03" | 00:54'57" |
8.2 | 07'07" | 00:56'38" |