14.0 km | 01:16:39 | 05:28/km日期: 2023-11-23 05:58 - 平均心率: 145 - 卡路里: 1013 Cal - 平均步頻: 170
Pace: 06'25" / 06'34" / 06'34" / 22'31" / 04'49" / 05'02" / 04'53" / 05'03" / 04'46" / 05'25" / 04'50" / 05'30" / 04'32" / 07'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'20") | 1000 / 1000 |
2 | | 06'34" (+02'30") | 1000 / 2000 |
3 | | 06'33" (+02'29") | 1000 / 3000 |
4 | | 06'50" (+02'46") | 153 / 3153 |
5 | | 04'15" (+00'11") | 1000 / 4153 |
6 | | 04'04" | 625 / 4778 |
7 | | 07'31" (+03'27") | 424 / 5203 |
8 | | 04'21" (+00'17") | 1000 / 6203 |
9 | | 04'12" (+00'08") | 627 / 6830 |
10 | | 07'30" (+03'26") | 431 / 7262 |
11 | | 04'21" (+00'17") | 1000 / 8262 |
12 | | 04'21" (+00'17") | 624 / 8886 |
13 | | 07'39" (+03'35") | 417 / 9303 |
14 | | 04'26" (+00'22") | 1000 / 10303 |
15 | | 04'22" (+00'18") | 621 / 10924 |
16 | | 08'05" (+04'01") | 418 / 11342 |
17 | | 04'21" (+00'17") | 1000 / 12342 |
18 | | 04'15" (+00'11") | 641 / 12984 |
19 | | 07'38" (+03'34") | 1000 / 13984 |
20 | | 07'49" (+03'45") | 33 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 140.94 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'34" | 00:12'59" |
3 | 06'34" | 00:19'33" |
4 | 22'31" | 00:42'04" |
5 | 04'49" | 00:46'53" |
6 | 05'02" | 00:51'55" |
7 | 04'53" | 00:56'48" |
8 | 05'03" | 01:01'51" |
9 | 04'46" | 01:06'37" |
10 | 05'25" | 01:12'02" |
11 | 04'50" | 01:16'52" |
12 | 05'30" | 01:22'22" |
13 | 04'32" | 01:26'54" |
14 | 07'33" | 01:34'27" |
14.0 | 05'31" | 01:34'33" |