21.1 km | 02:08:42 | 06:05/km日期: 2023-11-19 05:38 - 平均心率: 149 - 卡路里: 1514 Cal - 平均步頻: 182
Pace: 06'47" / 06'21" / 06'24" / 06'12" / 06'14" / 06'23" / 06'24" / 06'09" / 06'01" / 05'49" / 08'34" / 05'53" / 06'04" / 05'54" / 05'53" / 05'41" / 05'38" / 05'20" / 05'29" / 05'20" / 05'39" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'27") | 1000 / 1000 |
2 | | 06'21" (+01'01") | 1000 / 2000 |
3 | | 06'23" (+01'03") | 1000 / 3000 |
4 | | 06'11" (+00'51") | 1000 / 4000 |
5 | | 06'14" (+00'54") | 1000 / 5000 |
6 | | 06'22" (+01'02") | 1000 / 6000 |
7 | | 06'23" (+01'03") | 1000 / 7000 |
8 | | 06'09" (+00'49") | 1000 / 8000 |
9 | | 06'01" (+00'41") | 1000 / 9000 |
10 | | 05'48" (+00'28") | 1000 / 10000 |
11 | | 08'34" (+03'14") | 1000 / 11000 |
12 | | 05'53" (+00'33") | 1000 / 12000 |
13 | | 06'03" (+00'43") | 1000 / 13000 |
14 | | 05'53" (+00'33") | 1000 / 14000 |
15 | | 05'53" (+00'33") | 1000 / 15000 |
16 | | 05'40" (+00'20") | 1000 / 16000 |
17 | | 05'38" (+00'18") | 1000 / 17000 |
18 | | 05'20" | 1000 / 18000 |
19 | | 05'28" (+00'08") | 1000 / 19000 |
20 | | 05'20" | 1000 / 20000 |
21 | | 05'38" (+00'18") | 1000 / 21000 |
22 | | 04'59" | 111 / 21111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 142.98 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'21" | 00:13'08" |
3 | 06'24" | 00:19'32" |
4 | 06'12" | 00:25'44" |
5 | 06'14" | 00:31'58" |
6 | 06'23" | 00:38'21" |
7 | 06'24" | 00:44'45" |
8 | 06'09" | 00:50'54" |
9 | 06'01" | 00:56'55" |
10 | 05'49" | 01:02'44" |
11 | 08'34" | 01:11'18" |
12 | 05'53" | 01:17'11" |
13 | 06'04" | 01:23'15" |
14 | 05'54" | 01:29'09" |
15 | 05'53" | 01:35'02" |
16 | 05'41" | 01:40'43" |
17 | 05'38" | 01:46'21" |
18 | 05'20" | 01:51'41" |
19 | 05'29" | 01:57'10" |
20 | 05'20" | 02:02'30" |
21 | 05'39" | 02:08'09" |
21.1 | 04'56" | 02:08'42" |