14.2 km | 01:15:36 | 05:20/km日期: 2023-11-19 16:48 - 卡路里: 739 Cal - 總步數: 5348 - 平均步頻: 70 - 平均步幅: 265 cm
Pace: 05'42" / 05'33" / 05'19" / 05'19" / 05'13" / 05'19" / 05'08" / 05'15" / 05'04" / 05'03" / 04'50" / 05'28" / 05'30" / 05'30" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'49") | 1000 / 1000 | 143 / 122 |
2 | | 05'34" (+00'42") | 1002 / 2003 | 102 / 174 |
3 | | 05'23" (+00'31") | 1002 / 3005 | 67 / 275 |
4 | | 05'18" (+00'26") | 1002 / 4007 | 57 / 329 |
5 | | 05'15" (+00'23") | 1002 / 5009 | 64 / 293 |
6 | | 05'18" (+00'26") | 1001 / 6010 | 66 / 284 |
7 | | 05'12" (+00'20") | 1002 / 7013 | 55 / 345 |
8 | | 05'15" (+00'23") | 1000 / 8014 | 56 / 338 |
9 | | 05'07" (+00'15") | 1000 / 9015 | 50 / 387 |
10 | | 05'01" (+00'09") | 1003 / 10018 | 57 / 348 |
11 | | 04'52" | 1001 / 11019 | 54 / 373 |
12 | | 05'31" (+00'39") | 1001 / 12021 | 73 / 245 |
13 | | 05'32" (+00'40") | 1000 / 13021 | 68 / 264 |
14 | | 05'32" (+00'40") | 1000 / 14022 | 66 / 271 |
15 | | 05'41" (+00'49") | 149 / 14171 | 49 / 355 |
11月累積里程 :
281.25 km MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'33" | 00:11'15" |
3 | 05'19" | 00:16'34" |
4 | 05'19" | 00:21'53" |
5 | 05'13" | 00:27'06" |
6 | 05'19" | 00:32'25" |
7 | 05'08" | 00:37'33" |
8 | 05'15" | 00:42'48" |
9 | 05'04" | 00:47'52" |
10 | 05'03" | 00:52'55" |
11 | 04'50" | 00:57'45" |
12 | 05'28" | 01:03'13" |
13 | 05'30" | 01:08'43" |
14 | 05'30" | 01:14'13" |
14.2 | 08'01" | 01:15'36" |