16.0 km | 01:33:24 | 05:49/km日期: 2023-11-19 05:55 - 平均心率: 142 - 卡路里: 793 Cal - 平均步頻: 194
Pace: 05'50" / 05'50" / 06'12" / 06'14" / 06'07" / 05'58" / 05'50" / 06'49" / 05'28" / 05'36" / 05'44" / 05'42" / 05'49" / 05'45" / 05'09" / 04'46" / 22'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
222.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 06'12" | 00:17'52" |
| 4 | 06'14" | 00:24'06" |
| 5 | 06'07" | 00:30'13" |
| 6 | 05'58" | 00:36'11" |
| 7 | 05'50" | 00:42'01" |
| 8 | 06'49" | 00:48'50" |
| 9 | 05'28" | 00:54'18" |
| 10 | 05'36" | 00:59'54" |
| 11 | 05'44" | 01:05'38" |
| 12 | 05'42" | 01:11'20" |
| 13 | 05'49" | 01:17'09" |
| 14 | 05'45" | 01:22'54" |
| 15 | 05'09" | 01:28'03" |
| 16 | 04'46" | 01:32'49" |
| 16.0 | 22'20" | 01:33'24" |
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