22.7 km | 01:57:04 | 05:09/km日期: 2023-11-17 22:58 - 平均心率: 135 - 卡路里: 1526 Cal - 平均步頻: 180
Pace: 05'26" / 10'02" / 04'56" / 05'17" / 04'59" / 05'13" / 04'58" / 04'53" / 04'56" / 04'54" / 05'20" / 04'47" / 04'54" / 04'52" / 04'49" / 04'50" / 04'52" / 04'54" / 05'53" / 05'01" / 04'50" / 04'51" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'41") | 1119 / 1119 |
2 | | 24'13" (+19'26") | 253 / 1373 |
3 | | 04'58" (+00'11") | 8676 / 10049 |
4 | | 04'56" (+00'09") | 1000 / 11049 |
5 | | 04'47" | 1000 / 12049 |
6 | | 04'55" (+00'08") | 1000 / 13049 |
7 | | 04'52" (+00'05") | 1000 / 14049 |
8 | | 04'48" (+00'01") | 1000 / 15049 |
9 | | 04'49" (+00'02") | 1000 / 16049 |
10 | | 04'52" (+00'05") | 1000 / 17049 |
11 | | 04'53" (+00'06") | 1000 / 18049 |
12 | | 04'54" (+00'07") | 1000 / 19049 |
13 | | 04'51" (+00'04") | 1000 / 20049 |
14 | | 04'48" (+00'01") | 1000 / 21049 |
15 | | 04'51" (+00'04") | 1000 / 22049 |
16 | | 04'52" (+00'05") | 675 / 22724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 414.49 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 10'02" | 00:15'28" |
3 | 04'56" | 00:20'24" |
4 | 05'17" | 00:25'41" |
5 | 04'59" | 00:30'40" |
6 | 05'13" | 00:35'53" |
7 | 04'58" | 00:40'51" |
8 | 04'53" | 00:45'44" |
9 | 04'56" | 00:50'40" |
10 | 04'54" | 00:55'34" |
11 | 05'20" | 01:00'54" |
12 | 04'47" | 01:05'41" |
13 | 04'54" | 01:10'35" |
14 | 04'52" | 01:15'27" |
15 | 04'49" | 01:20'16" |
16 | 04'50" | 01:25'06" |
17 | 04'52" | 01:29'58" |
18 | 04'54" | 01:34'52" |
19 | 05'53" | 01:40'45" |
20 | 05'01" | 01:45'46" |
21 | 04'50" | 01:50'36" |
22 | 04'51" | 01:55'27" |
22.7 | 04'52" | 01:58'59" |