8.5 km | 00:53:10 | 06:17/km日期: 2023-11-14 20:12 - 總爬升: 126 m - 平均心率: 158 - 卡路里: 511 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92%
Pace: 05'51" / 05'54" / 06'17" / 05'50" / 06'40" / 06'35" / 06'13" / 06'18" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'16") | 389 / 389 |
2 | | 05'03" (+00'11") | 200 / 589 |
3 | | 08'19" (+03'27") | 241 / 830 |
4 | | 04'52" | 409 / 1240 |
5 | | 05'11" (+00'19") | 195 / 1435 |
6 | | 08'20" (+03'28") | 259 / 1694 |
7 | | 04'55" (+00'03") | 403 / 2098 |
8 | | 05'14" (+00'22") | 198 / 2296 |
9 | | 09'58" (+05'06") | 254 / 2550 |
10 | | 05'01" (+00'09") | 398 / 2949 |
11 | | 04'55" (+00'03") | 208 / 3157 |
12 | | 08'37" (+03'45") | 240 / 3398 |
13 | | 05'02" (+00'10") | 398 / 3796 |
14 | | 05'04" (+00'12") | 200 / 3997 |
15 | | 09'18" (+04'26") | 236 / 4233 |
16 | | 05'04" (+00'12") | 400 / 4634 |
17 | | 05'02" (+00'10") | 198 / 4833 |
18 | | 09'37" (+04'45") | 242 / 5076 |
19 | | 05'02" (+00'10") | 404 / 5480 |
20 | | 04'58" (+00'06") | 202 / 5683 |
21 | | 08'44" (+03'52") | 259 / 5943 |
22 | | 05'06" (+00'14") | 398 / 6341 |
23 | | 04'59" (+00'07") | 206 / 6547 |
24 | | 10'09" (+05'17") | 235 / 6783 |
25 | | 04'59" (+00'07") | 403 / 7186 |
26 | | 05'06" (+00'14") | 199 / 7385 |
27 | | 10'14" (+05'22") | 239 / 7625 |
28 | | 05'04" (+00'12") | 397 / 8022 |
29 | | 04'55" (+00'03") | 205 / 8228 |
30 | | 10'19" (+05'27") | 234 / 8462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 266.64 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'54" | 00:11'45" |
3 | 06'17" | 00:18'02" |
4 | 05'50" | 00:23'52" |
5 | 06'40" | 00:30'32" |
6 | 06'35" | 00:37'07" |
7 | 06'13" | 00:43'20" |
8 | 06'18" | 00:49'38" |
8.5 | 07'35" | 00:53'09" |