21.2 km | 01:38:35 | 04:39/km日期: 2023-11-18 17:43 - 平均心率: 151 - 卡路里: 1243 Cal - 平均步頻: 178
Pace: 05'31" / 06'31" / 04'58" / 04'47" / 04'46" / 05'21" / 04'43" / 04'40" / 04'31" / 04'30" / 05'29" / 04'30" / 04'28" / 04'26" / 04'16" / 04'52" / 04'28" / 04'26" / 04'25" / 04'19" / 04'15" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'51") | 1000 / 2000 |
| 3 | | 04'58" (+00'43") | 1000 / 3000 |
| 4 | | 04'47" (+00'32") | 1000 / 4000 |
| 5 | | 04'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'54") | 207 / 5207 |
| 7 | | 31'17" (+27'02") | 19 / 5226 |
| 8 | | 04'45" (+00'30") | 1000 / 6226 |
| 9 | | 04'39" (+00'24") | 1000 / 7226 |
| 10 | | 04'39" (+00'24") | 1000 / 8226 |
| 11 | | 04'32" (+00'17") | 1000 / 9226 |
| 12 | | 04'29" (+00'14") | 1000 / 10226 |
| 13 | | 04'34" (+00'19") | 1000 / 11226 |
| 14 | | 04'29" (+00'14") | 1000 / 12226 |
| 15 | | 04'28" (+00'13") | 1000 / 13226 |
| 16 | | 04'21" (+00'06") | 1000 / 14226 |
| 17 | | 04'15" | 1000 / 15226 |
| 18 | | 04'56" (+00'41") | 1000 / 16226 |
| 19 | | 04'26" (+00'11") | 1000 / 17226 |
| 20 | | 04'25" (+00'10") | 1000 / 18226 |
| 21 | | 04'24" (+00'09") | 1000 / 19226 |
| 22 | | 04'17" (+00'02") | 1000 / 20226 |
| 23 | | 04'11" | 957 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 217.72 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'31" | 00:12'02" |
| 3 | 04'58" | 00:17'00" |
| 4 | 04'47" | 00:21'47" |
| 5 | 04'46" | 00:26'33" |
| 6 | 05'21" | 00:31'54" |
| 7 | 04'43" | 00:36'37" |
| 8 | 04'40" | 00:41'17" |
| 9 | 04'31" | 00:45'48" |
| 10 | 04'30" | 00:50'18" |
| 11 | 05'29" | 00:55'47" |
| 12 | 04'30" | 01:00'17" |
| 13 | 04'28" | 01:04'45" |
| 14 | 04'26" | 01:09'11" |
| 15 | 04'16" | 01:13'27" |
| 16 | 04'52" | 01:18'19" |
| 17 | 04'28" | 01:22'47" |
| 18 | 04'26" | 01:27'13" |
| 19 | 04'25" | 01:31'38" |
| 20 | 04'19" | 01:35'57" |
| 21 | 04'15" | 01:40'12" |
| 21.2 | 03'54" | 01:40'55" |
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