10.0 km | 00:45:02 | 04:29/km日期: 2023-11-16 19:50 - 平均心率: 155 - 卡路里: 579 Cal - 平均步頻: 176
Pace: 04'37" / 04'32" / 04'35" / 04'37" / 04'39" / 04'42" / 04'35" / 04'30" / 04'12" / 04'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'39") | 833 / 833 |
| 2 | | 04'26" (+00'25") | 413 / 1246 |
| 3 | | 04'32" (+00'31") | 415 / 1662 |
| 4 | | 04'33" (+00'32") | 411 / 2074 |
| 5 | | 04'39" (+00'38") | 415 / 2489 |
| 6 | | 04'31" (+00'30") | 414 / 2904 |
| 7 | | 04'32" (+00'31") | 419 / 3324 |
| 8 | | 04'35" (+00'34") | 413 / 3738 |
| 9 | | 04'40" (+00'39") | 418 / 4157 |
| 10 | | 04'39" (+00'38") | 418 / 4575 |
| 11 | | 04'41" (+00'40") | 407 / 4982 |
| 12 | | 04'46" (+00'45") | 412 / 5395 |
| 13 | | 04'38" (+00'37") | 424 / 5820 |
| 14 | | 04'38" (+00'37") | 415 / 6236 |
| 15 | | 04'35" (+00'34") | 414 / 6650 |
| 16 | | 04'33" (+00'32") | 415 / 7066 |
| 17 | | 04'32" (+00'31") | 417 / 7484 |
| 18 | | 04'24" (+00'23") | 431 / 7915 |
| 19 | | 04'27" (+00'26") | 416 / 8332 |
| 20 | | 04'03" (+00'02") | 422 / 8754 |
| 21 | | 04'01" | 418 / 9173 |
| 22 | | 04'01" | 836 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 217.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 04'35" | 00:13'44" |
| 4 | 04'37" | 00:18'21" |
| 5 | 04'39" | 00:23'00" |
| 6 | 04'42" | 00:27'42" |
| 7 | 04'35" | 00:32'17" |
| 8 | 04'30" | 00:36'47" |
| 9 | 04'12" | 00:40'59" |
| 10 | 04'01" | 00:45'00" |
| 10.0 | 03'22" | 00:45'02" |
展開計圈分析
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